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Category: Diabetes

diet and nutrition for health and wellness
Diabetes
Shampa Banerjee

Prediabetes and Weight Gain: Why It Happens and How to Manage It

Prediabetes and weight gain are closely connected. Many people notice increasing belly fat, frequent hunger, tiredness, or sugar cravings before they realise their blood sugar levels are higher than normal.

The good news is that prediabetes and weight gain can be managed with the right food choices and lifestyle habits. You do not need extreme dieting. You need simple, practical changes that help control blood sugar, reduce cravings, and support healthy weight loss.

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May 11, 2026
Article
Shampa Banerjee

Why Cravings Happen and How to Control Them

Why Cravings Happen and How to Control Them is important to understand because cravings can affect weight loss, digestion, energy levels, and overall health. When we understand Why Cravings Happen and How to Control Them, it becomes easier to manage food portions, avoid overeating, and make better choices without following a very strict diet plan.

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May 8, 2026
Cardiovascular Diseases
Shampa Banerjee

The Hidden Link Between Insulin Resistance, Fatty Liver, and Cholesterol

The hidden link between insulin resistance, fatty liver, and cholesterol is something many people live with for years without realising it. Blood sugar may look “slightly high,” cholesterol numbers may be borderline, and an ultrasound may quietly mention fatty liver. These problems often appear separate, but in reality, they are deeply connected.

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December 31, 2025
Diabetes
Riddhi Bhatt

Exercise and Diabetes:- Safe exercise tips

Exercise plays a vital role in managing diabetes by improving blood sugar control, enhancing insulin sensitivity, and promoting overall health. This guide explores the best exercises for people with diabetes—such as aerobic activities, strength training, and flexibility exercises—and provides essential safety tips to help you stay active without complications. Whether you’re new to working out or experienced, these research-backed exercise strategies will help you take control of your diabetes and lead a healthier life.

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October 17, 2024
Article
Mubarra

Khapli Wheat Flour Mix Vegetable Paratha

Khapli wheat, a symbol of ancient wisdom, offers a healthier twist to traditional Indian flatbread. Rich in nutrients and bursting with flavor, this paratha celebrates the fusion of ancient grains and vibrant vegetables. It’s a delicious reminder of our culinary heritage and the endless possibilities of wholesome eating.

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June 3, 2024
registered dietitian for diabetes
Article
Meenu Agarwal

How Can A Registered Dietitian Help In Managing Diabetes?

Diabetes makes your body incapable of producing insulin. Sometimes, your body may produce insulin but cannot use it. This results in increased glucose levels that can impact the other organs and impair normal body functions. For this reason, maintaining proper blood sugar levels is essential in managing diabetes. It can be done by consuming nutritious

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December 7, 2023
nutritionist specializing in diabetes near me
Article
Meenu Agarwal

Dietitian vs. Nutritionist: Which Is Best For Diabetes?

When it comes to managing diabetes, making the right dietary choices is paramount. Many find themselves at crossroads, wondering whether to consult a diabetes nutritionist or dietitian. In this blog, we will understand the differences between these two professions and provide insights into when to consider each for your diabetes management journey. Understanding Dietitians Dietitians

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November 19, 2023