Breakfast Recipes
Jowar Vegetable Thalipeeth
A nutritious, fibre-rich flatbread made with jowar flour, fresh vegetables, herbs and spices. It is a healthy and filling option for breakfast or a light meal.
August 5, 2026
A nutritious, fibre-rich flatbread made with jowar flour, fresh vegetables, herbs and spices. It is a healthy and filling option for breakfast or a light meal.
A whole wheat shawarma wrap filled with grilled chicken, lettuce, cucumber, tomato, onion, and a light yoghurt sauce. Keep one half open so the colourful filling is clearly visible. Add a small bowl of yoghurt garlic dip on the side and some fresh salad leaves around it.
Spicy, crumbly bhurji wrapped in crisp lettuce leaves is one of the easiest ways to get a satisfying, high-protein meal without heavy rotis or bread. These tofu bhurji lettuce wraps (or paneer bhurji lettuce wraps) are quick, flavourful, and perfect for lunch, dinner, or a light snack.
Oats Mung Dal Tikki is a light, nutritious and easy-to-digest snack made with rolled oats, soaked mung dal, fresh vegetables and minimal oil. It is rich in plant-based protein, soluble fibre and essential minerals, making it ideal for weight loss, diabetes control and improving digestion.
This wholesome wrap is a power-packed fusion of flavour and nutrition. Made with protein-rich rajma (kidney beans), sautéed vegetables, and whole wheat or millet roti, it’s a satisfying and gut-friendly meal that keeps you full for hours. Perfect for a quick lunch or post-workout snack!
A festive-friendly, nutrient-dense snack that combines the goodness of sweet potato (shakarkandi) and water chestnut (singhara). Lightly spiced and pan-toasted, this tikki is gluten-free, rich in fiber, and makes a perfect guilt-free festive treat.
Fish kebabs are a light, flavorful, and healthy alternative to traditional meat kebabs. Fish Kebabs are rich in lean protein, omega-3 fatty acids, and essential vitamins, making them perfect for anyone looking to enjoy a nutritious meal without compromising on taste. Grilled with vegetables and spices, fish kebabs are both heart-friendly and delicious.
Bright, colourful, and bursting with flavour—these stuffed bell peppers are the perfect balance of comfort and nutrition. Each pepper is filled with a wholesome blend of protein-rich chickpeas, fibre-packed quinoa, fresh veggies, and a touch of paneer or tofu for that satisfying bite.
Tofu vegetable kebabs are a delicious, plant-based option for a healthy meal. These kebabs are made with marinated tofu and a variety of vegetables, making them a nutrient-packed choice for a vegetarian diet. They are high in protein, rich in vitamins, and low in calories. Perfect for a light dinner or a protein-rich snack, tofu vegetable kebabs are an excellent choice for those looking to boost their nutrient intake while enjoying a flavorful meal.
Suji Cheela is a quick and healthy Indian pancake made with semolina (suji), yogurt, and spices. It is a savory dish that is crispy on the outside and soft inside. Vegetables can be added for extra flavor and nutrition. This cheela is perfect for breakfast or a light snack and is usually served with chutney or curd.
