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Category: Cardiovascular Recipes
Arthritis Recipes
Mubarra

Healthy Rice Paper Chicken Wrap Recipe: High-Protein, Gut-Friendly & Low-Calorie

This healthy rice paper chicken wrap recipe is a light, high-protein, and gut-friendly meal that is perfect for weight management, fatty liver, acidity, and healthy eating. Made with lean chicken, fresh vegetables, herbs, and a light yogurt dip, these rice paper wraps are refreshing, low in calories, and ready in under 15 minutes. A balanced meal option packed with protein, fiber, and fresh flavors without feeling heavy.

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May 14, 2026
Arthritis Recipes
Mubarra

Moringa Protein Quinoa Dosa: Recipe for Balanced Nutrition

Meet your new powerhouse breakfast: the Moringa Protein Dosa. 🥬✨

This isn’t your average dosa—it’s a nutrient-dense twist on tradition, blending South Indian comfort with superfood science. Packed with fresh moringa leaves (rich in iron, Vitamin A, and C) and a triple-lentil blend of urad, chana, and toor dal, this dosa delivers over 9g of plant-based protein per serving.

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October 24, 2025
Photo by Monika Grabkowska on Unsplash
Arthritis Recipes
Mubarra

One-Pot Millet, Chicken, and Mixed Vegetable Soup

Warm up with this One-Pot Millet, Chicken, and Mixed Vegetable Soup—a wholesome, protein-packed meal that’s ready in just 35 minutes! Made with nutrient-rich little millet (samai), tender chicken, and colorful veggies, this soup is perfect for a healthy lunch or dinner. Easy to customize, meal-prep-friendly, and bursting with flavor, it’s a complete meal in a bowl!

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February 1, 2025
Cancer Recipes
Riddhi Bhatt

Lauki Cutlets

Lauki Besan Cutlets are a crispy and savory delight made from grated lauki and gram flour, seasoned with aromatic spices like cumin, garam masala, and turmeric. The cutlets are shallow-fried in ghee or olive oil until golden brown and served hot with mint chutney or yogurt for a healthy, flavorful snack.

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September 17, 2024
Cancer Recipes
Meenu Agarwal

Bajra Khichadi

Experience the wholesome goodness of Bajra Khichdi, a nutritious blend of broken pearl millet, protein-rich mung dal, and a medley of fresh vegetables. This comforting one-pot meal is gluten-free, high in fiber, and perfect for a balanced, healthy diet. Ideal for lunch or dinner

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August 13, 2024
Arthritis Recipes
Mubarra

Protein rich crunchy Dosa

Indulge in the wholesome goodness of Sprouted Fenugreek Dosa, a nutritious twist to the traditional South Indian delicacy. This single-serving recipe combines the earthy flavors of horse gram lentils, the richness of hand-pounded rice, and the unique nuttiness of sprouted fenugreek seeds, all fermented to perfection. Enhanced with pumpkin purée for a touch of sweetness and a boost of vitamins, this dosa promises a delightful culinary experience that satisfies the taste buds while nourishing the body.

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April 24, 2024
Cardiovascular Recipes
Shampa Banerjee

Moringa leaves chutney

Moringa leaves chutney is a vibrant and flavorful condiment that celebrates the nutritional benefits of moringa leaves. Packed with essential vitamins and antioxidants, this chutney combines fresh moringa leaves with a medley of spices to create a deliciously aromatic blend.

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January 5, 2024