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Category: Obesity

diet and nutrition for health and wellness
Diabetes
Shampa Banerjee

Prediabetes and Weight Gain: Why It Happens and How to Manage It

Prediabetes and weight gain are closely connected. Many people notice increasing belly fat, frequent hunger, tiredness, or sugar cravings before they realise their blood sugar levels are higher than normal.

The good news is that prediabetes and weight gain can be managed with the right food choices and lifestyle habits. You do not need extreme dieting. You need simple, practical changes that help control blood sugar, reduce cravings, and support healthy weight loss.

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May 11, 2026
Article
Shampa Banerjee

Why Cravings Happen and How to Control Them

Why Cravings Happen and How to Control Them is important to understand because cravings can affect weight loss, digestion, energy levels, and overall health. When we understand Why Cravings Happen and How to Control Them, it becomes easier to manage food portions, avoid overeating, and make better choices without following a very strict diet plan.

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May 8, 2026
Article
Shampa Banerjee

Salt and Water Retention: Why Your Weight Jumps Overnight and What to Do

If you woke up heavier than yesterday, you are not alone and you are not “failing”. Salt and Water Retention: Why Your Weight Jumps Overnight (and What to Do) is one of the most common weight-loss frustrations, and it can feel confusing because the scale changes so fast. Salt and Water Retention: Why Your Weight Jumps Overnight (and What to Do) comes down to one simple truth: most overnight jumps are water weight, not fat.

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February 18, 2026
Cardiovascular Diseases
Shampa Banerjee

The Hidden Link Between Insulin Resistance, Fatty Liver, and Cholesterol

The hidden link between insulin resistance, fatty liver, and cholesterol is something many people live with for years without realising it. Blood sugar may look “slightly high,” cholesterol numbers may be borderline, and an ultrasound may quietly mention fatty liver. These problems often appear separate, but in reality, they are deeply connected.

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December 31, 2025
Portion control
Article
Shampa Banerjee

Why Portion Control is More Important Than Counting Calories

When it comes to weight management and healthy eating, two common strategies often come up: counting calories and controlling portion sizes. While calorie counting has long been a popular method, research increasingly shows that portion control is more practical, sustainable, and beneficial for long-term health. Understanding the science behind portion sizes and how our bodies respond to food can help people make healthier choices without the stress of tracking every single calorie

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September 2, 2025
Diseases
Shampa Banerjee

Factors Affecting Uric Acid: Beyond Protein Intake

Uric acid is a waste product that forms when the body breaks down purines, which are compounds found in certain foods and beverages. While many associate high uric acid levels with protein-rich foods, several other factors, both lifestyle-related and physiological, can influence uric acid levels. Understanding these non-protein factors is crucial for managing uric acid levels, particularly for individuals at risk of gout and other related conditions. In this article, we will explore various non-protein factors affecting uric acid, elaborating on how they contribute to its rise or fall in the bloodstream.

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June 25, 2025
Article
Mubarra

Khapli Wheat Flour Mix Vegetable Paratha

Khapli wheat, a symbol of ancient wisdom, offers a healthier twist to traditional Indian flatbread. Rich in nutrients and bursting with flavor, this paratha celebrates the fusion of ancient grains and vibrant vegetables. It’s a delicious reminder of our culinary heritage and the endless possibilities of wholesome eating.

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June 3, 2024
Article
Shampa Banerjee

Designing Your Plate: The Power of Portion Control

In today’s fast-paced world, it’s easy to lose sight of what we eat and how much we consume. Portion control is a crucial aspect of maintaining a balanced diet and achieving your health and fitness goals. In this blog post, we will delve into the importance of portion control, provide practical tips for designing your plate, and explain the reasoning behind these choices.

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September 14, 2023
managing ibs with diet
Diseases
Shampa Banerjee

Prostate Health: Nurturing Your Well-being Through Diet and Lifestyle

Maintaining a healthy prostate is essential for men’s overall well-being. While genetic factors play a role, lifestyle choices such as diet and exercise can significantly impact prostate health. In this article, we will explore the importance of a balanced diet and healthy lifestyle practices for optimizing prostate health.

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July 27, 2023