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Category: Diabetes

Doctor with magnifier and blood glucose testing meter. Diabetes mellitus, type 2 diabetes and insulin production concept on white background. Pinkish coral bluevector isolated illustration
Cardiovascular Diseases
Riddhi Bhatt

Diabetes and Plant Based diet

Discover the powerful connection between diabetes management and plant-based diets. Explore the benefits of adopting a plant-based lifestyle, including improved blood sugar control, weight management, and overall well-being. Learn how dietary choices rich in fiber, antioxidants, and phytochemicals found in plant-based foods can help stabilize blood sugar levels, reduce the risk of complications, and promote a healthier life with diabetes. Find expert insights, evidence-based research, and practical tips on incorporating plant-based foods into your daily meals. Take charge of your health and unlock the potential of plant-based nutrition in managing diabetes effectively. Start your journey towards balanced and delicious plant-based meals that support your diabetes management goals.

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June 14, 2023
Photo by Nataliya Vaitkevich: https://www.pexels.com/photo/diabetic-kit-and-insulin-over-a-purple-surface-6941102/
Diabetes
Shampa Banerjee

Adding Years to Your Life: The Impact of Lifestyle Changes on Type 2 Diabetes Reversal

Maintaining a healthy weight and adopting a healthy lifestyle can have a significant impact on the management and even reversal of type 2 diabetes. Numerous studies have shown that lifestyle changes, such as regular physical activity, a balanced diet, weight loss, and stress management, can improve insulin sensitivity and glucose control, leading to better overall health outcomes for individuals with type 2 diabetes.

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June 9, 2023
Diabetes
Mubarra

Exploring Blood Sugar Levels: HbA1c, Fasting, and Postprandial Measurements

Are you curious about HbA1c, fasting, and postprandial blood sugar levels? Understanding these measurements is key to managing diabetes and ensuring optimal glycemic control. In our latest blog, we delve into the normal ranges for different age groups and genders. Plus, we reveal target levels for individuals with diabetes and pre-diabetes. Don’t miss out on this valuable information – click the link to continue reading and gain insights to help you on your diabetes management journey!

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June 5, 2023
Cardiovascular Diseases
Mubarra

The Sizzling Benefits of Healthy Grilling in the Summer

Discover the sizzling benefits of healthy grilling in the summer! Grilling isn’t just about indulgence; it can be a nutritious cooking method too. Learn how grilling helps reduce fat content, retain essential nutrients, intensify flavors, and promote healthier cooking techniques. Fire up the grill and embrace the goodness of flavorful and healthy meals this summer! #HealthyGrilling #SummerDelights #FlavorfulNutrition

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May 18, 2023
Diabetes
Shampa Banerjee

Diabetes: Somogyi effect vs dawn phenomenon

Diabetes is a chronic condition that affects how the body uses blood sugar (glucose). Two phenomena can occur in people with diabetes, which can cause elevated blood sugar levels in the morning: the Somogyi effect and the dawn phenomenon.

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April 25, 2023
Cancer
Shampa Banerjee

The Mediterranean diet: Advantages and Disadvantages

The Mediterranean diet has been touted as one of the healthiest diets in the world. It is a diet that is rich in fruits, vegetables, whole grains, legumes, nuts, and olive oil, and low in red meat, processed foods, and added sugars. This diet is based on the traditional eating patterns of the Mediterranean region, where people are known for their longevity and low rates of chronic diseases. In this blog, we will explore the advantages and disadvantages of the Mediterranean diet.

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April 4, 2023
Diabetes
Mahima Bansal

8 Signs You are Addicted to Sugar

Sugar addiction is increasing because of high sugar present in the food we eat. The worst part is that sugar is linked to so many health issues and diseases such as obesity to headaches. Mostly people are not aware that they are addicted to sugar. You Feel the Need to Eat or Snack All Day

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February 6, 2023
Diabetes
Banhishikha Roy

Stress and Diabetes Mellitus

Stress can raise Diabetes Mellitus and make it harder to regulate them. When you have Type 2 diabetes, any kind of stress can cause changes in your blood sugar levels, Mental Stress, like worrying about work or family. It is essential to keep in mind that people’s minds and bodies may react to the same stressor differently. What you eat has a significant effect on your overall stress levels. So, it will be better to have healthy nutritious food daily.

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December 7, 2022
Diabetes
Shampa Banerjee

Low blood Sugar Versus High Blood Sugar

Blood sugar, or glucose, is the primary source of energy of our body, and it comes from the food we eat. An elevated blood sugar level for a sustained period of time is called diabetes. Diabetes is a chronic and metabolic disease that over time may cause serious damage to different organs in our body. WHO estimates that there are about 422 million people worldwide who suffer from diabetes, with 1.6 million deaths each year directly attributable to it, making diabetes one of the most pressing health concern of our world today.

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December 26, 2021
Diabetes
Banhishikha Roy

Diabetes: Nutritional Management

Those with diabetes can benefit from the education about the disease and its treatment, dietary changes required, and exercise, with the aim of keeping both the short-term and the long-term blood glucose levels within adequate and acceptable bounds. Additionally, modifications of lifestyle are recommended to control blood pressure, including healthy eating, regular exercise, and maintaining normal weight.

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November 18, 2021