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Category: Gut Health Recipes
Arthritis Recipes
Mubarra

Healthy Rice Paper Chicken Wrap Recipe: High-Protein, Gut-Friendly & Low-Calorie

This healthy rice paper chicken wrap recipe is a light, high-protein, and gut-friendly meal that is perfect for weight management, fatty liver, acidity, and healthy eating. Made with lean chicken, fresh vegetables, herbs, and a light yogurt dip, these rice paper wraps are refreshing, low in calories, and ready in under 15 minutes. A balanced meal option packed with protein, fiber, and fresh flavors without feeling heavy.

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May 14, 2026
Dinner Recipes
Shampa Banerjee

Lauki Moong Soup

A light, soothing, and protein-rich soup made with bottle gourd and yellow moong dal. It is easy to digest, low in calories, and suitable for a healthy dinner, detox meal, or weight-loss-friendly diet plan.

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May 11, 2026
Gut Health Recipes
Lissa Thomas

Pumpkin & Moong Dal Soup

Warm, soothing, and nutrient-packed — this Pumpkin & Moong Dal Soup is a perfect blend of comfort and nourishment. Rich in fibre, plant protein, and antioxidants, it supports gut health, improves digestion, and keeps you light yet satisfied. Ideal for detox days, post-festive recovery, or a wholesome dinner option.

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October 14, 2025
Fatty Liver Recipes
Shampa Banerjee

Bottle Gourd & Ash Gourd Soup

This warm, soothing soup is a light and healing recipe made with bottle gourd (lauki) and ash gourd (petha) — two cooling vegetables known for their digestive, detoxifying, and hydrating properties. Infused with ginger, cumin, and black pepper, this soup is ideal for those with digestive issues, thyroid concerns, or post-fasting recovery.

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April 11, 2025
Breakfast Recipes
Shampa Banerjee

Mixed Vegetable Uttapam

Mixed vegetable uttapam is a nutritious and delicious South Indian dish made with fermented rice and lentil batter, topped with colorful vegetables. It is rich in fiber, protein, and essential vitamins, making it a great choice for a healthy breakfast or light meal. The fermentation process enhances gut health, while the vegetables add antioxidants and micronutrients

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February 19, 2025
Photo by Monika Grabkowska on Unsplash
Arthritis Recipes
Mubarra

One-Pot Millet, Chicken, and Mixed Vegetable Soup

Warm up with this One-Pot Millet, Chicken, and Mixed Vegetable Soup—a wholesome, protein-packed meal that’s ready in just 35 minutes! Made with nutrient-rich little millet (samai), tender chicken, and colorful veggies, this soup is perfect for a healthy lunch or dinner. Easy to customize, meal-prep-friendly, and bursting with flavor, it’s a complete meal in a bowl!

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February 1, 2025
Acidity
Mubarra

Rice Kanji (Probiotic Drink) – A Traditional Wellness Remedy

Rice Kanji, a probiotic-rich drink made from leftover rice and water, offers numerous health benefits, including better digestion, immunity support, and hydration. This traditional remedy has been used for centuries across cultures to promote gut health and overall wellness. Learn how to make this easy-to-prepare, nourishing drink and incorporate it into your daily routine.

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December 4, 2024