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YOUR JOURNEY TO GETTING FIT
HEALTHY & FEELING GREAT
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ABOUT FOOD & WELLNESS

Welcome to Food & Wellness, where our goal is to guide you on a journey of positive change while finding joy in each step. We’re dedicated to providing transparent services to individuals seeking lasting improvements in their lives.

Our expertise includes clinical nutrition and dietetics. We’re proud to be recognized as clinical nutrition specialists, offering a team of clinical nutritionists and clinical dietitians available for both in-person and online interactions.

Within our scope of practice is disease management, a crucial aspect of our service. We create specialized programs for weight loss and weight management, tailored to each individual’s unique needs. Furthermore, we provide valuable nutritional guidance during significant life stages such as pregnancy – covering conception, prenatal and postnatal care – along with support through menopause, child nutrition, and geriatric nutrition. Our focus on food as medicine aligns with the fundamental principles of clinical nutrition and dietetics.

For those engaged in team sports, our dedicated sports nutrition team is equipped to address athletes’ distinct dietary requirements in team-oriented disciplines. We understand the vital role of sports nutrition in achieving peak performance and overall well-being.

If you seek convenience without compromising quality, our online diet consultation services cater to your needs, especially for weight loss. Our best online dietitian(s) are well-prepared to guide you, offering support and insights that promote effective and sustainable weight management.

In a world full of options, we take pride in being among the top dietitians, known for our dedication to client well-being. Our commitment extends to fostering a healthier society by offering expert guidance on diet and nutrition for health and wellness.

Are you in search of the best dietitian and nutritionist in India (Kolkata, Delhi, Mumbai and Bangalore), Dubai, and Singapore? Look no further. Our reputation as a field leader is evident in our customized programs designed to facilitate positive change, accommodating individual preferences and ensuring a user-friendly experience.

WHAT DOES FOOD & WELLNESS PROGRAM OFFER

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Initial Assessment

Scientific assessments of your medical reports along with current lifestyle and dietary analysis

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Personal Dietitian

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices

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Customized Diet Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

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Goal Based

Our medically supervised disease and weight management program aids you in reaching your set goals and holistically maintain the achieved changes

TESTIMONIALS

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FOOD & WELLNESS CORPORATE WELLNESS PROGRAM

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Group Health Talks

Educational webinars are held with the participants and thier family members to creat awareness

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Diet Counselling

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices including canteen food suggestions through group seminars

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Customized Monthly Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

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Mental Health

Our corporate wellness program helps and educates participants on the mental health conditions tips, how to remain mentally and physically fit with varying exercises and yoga

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LATEST ARTICLES / RECIPES

Dinner Recipes
Rajeshwaree Jadeja

Roasted Vegetable Curry

Roasted vegetable curry is a flavourful dish combining tender, oven-roasted cauliflower with a rich, spiced vegetable sauce. This hearty curry features a mix of fresh vegetables and traditional Indian spices, making it a perfect meal for any season. Enjoy it with rice or flatbread for a satisfying and nutritious dinner.

Read More »
July 27, 2024 No Comments
Diseases
Riddhi Bhatt

Health Benefits of Ancient Grains in Modern Diets

Discover the remarkable health benefits of ancient grains such as quinoa, farro, spelt, and Indian varieties like millets, sorghum, and finger millet. Learn how these nutrient-dense grains can enhance your diet, promote digestive health, manage blood sugar levels, support heart health, aid in weight management, and contribute to sustainability.

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July 27, 2024 No Comments
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BOOK AN APPOINTMENT

Let’s begin the transformation process without making it a hindrance to your lifestyle or a burden to your routine. Quickly book an appointment and lets talk on how to resolve and improve your health issues .

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@meenuagarwal_

@meenuagarwal_

@meenuagarwal_

  • Vitamin D deficiency can cause a range of health issues that you may not even realize are related. ✅If you experience fatigue, back pain, mood changes, muscle weakness, or bone and joint pain, it could be a sign that your body is lacking in this critical nutrient. These warning signs should not be ignored, as they can lead to more serious health problems down the line. ! ✅ Don’t let vitamin D deficiency impact your quality of life. Talk to your doctor about getting tested and taking supplements to keep your body healthy and strong. #foodnwellnessbymeenu #foodnwellness #vitaminddeficiency #vitaminas #vitamind
  • ✅ Unlock the secret to a healthier heart with the power of leafy greens! Packed with nitrates, they work wonders in controlling blood pressure and lowering the risk of cardiovascular disease.🥬 ✅ Incorporating just one cup a day into your meals can make a world of difference. ✅ How do you enjoy your leafy greens? Share your favourite ways in the comments below!👇 #foodnwellnessbymeenu #LeafyGreens #HeartHealth #NitratePower #EatYourGreens #HealthyLiving #CardiovascularHealth #NutritionBoost #GreenGoodness #HealthyHeart
  • Nutritional Powerhouse: Avocados! ✨🥑 Let’s dive into the incredible nutritional benefits of avocados, one of nature's most perfect foods. These creamy, delicious fruits are not only versatile but also packed with nutrients that can boost your health in numerous ways! 1️⃣ Healthy Fats for Heart Health: Avocados are rich in monounsaturated fats, which are the good fats your heart needs. These fats help reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL), promoting a healthy cardiovascular system. 2️⃣ Vitamins and Minerals Galore: Each avocado is a nutrient-dense powerhouse. They are loaded with vitamins C, E, K, and B-6, essential for maintaining a strong immune system, healthy skin, and proper cell function. Plus, they’re a great source of folate, which is crucial for cell repair and DNA synthesis. 3️⃣ Potassium Packed: Believe it or not, avocados contain more potassium than bananas! Potassium is vital for maintaining healthy blood pressure, reducing the risk of strokes, and ensuring proper muscle and nerve function. 4️⃣ Fiber-Rich: Avocados are an excellent source of dietary fiber, which aids in digestion, helps regulate blood sugar levels, and keeps you feeling full longer. This makes them a fantastic addition to any weight management plan. 5️⃣ Antioxidant-Rich: The combination of vitamins E and C, along with other antioxidants found in avocados, helps combat oxidative stress and inflammation in the body. This can reduce the risk of chronic diseases and promote overall wellness. 6️⃣ Versatile Superfood: Whether you're adding them to salads, spreading them on toast, blending them into smoothies, or making guacamole, avocados are a delicious and nutritious addition to any meal. Make avocados a regular part of your diet and experience the numerous health benefits they offer. Your body will thank you! 🌿✨ How do you incorporate avocados into your meals? Share your favorite recipes in the comments! ⬇️ #AvocadoBenefits #NutritionalPowerhouse #HealthyEating #Superfood #HeartHealth #RichInPotassium #HighInFiber #AntioxidantRich #VitaminsAndMinerals #WellnessJourney #EatClean #PlantBasedNutrition #avocados
  • #seyshelles #vacation #meenuagarwal Pc @kashish.agarwal2
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Vitamin D deficiency can cause a range of health issues that you may not even realize are related. ✅If you experience fatigue, back pain, mood changes, muscle weakness, or bone and joint pain, it could be a sign that your body is lacking in this critical nutrient. These warning signs should not be ignored, as they can lead to more serious health problems down the line. ! ✅ Don’t let vitamin D deficiency impact your quality of life. Talk to your doctor about getting tested and taking supplements to keep your body healthy and strong. #foodnwellnessbymeenu #foodnwellness #vitaminddeficiency #vitaminas #vitamind
@meenuagarwal_
@meenuagarwal_
•
Follow
Vitamin D deficiency can cause a range of health issues that you may not even realize are related. ✅If you experience fatigue, back pain, mood changes, muscle weakness, or bone and joint pain, it could be a sign that your body is lacking in this critical nutrient. These warning signs should not be ignored, as they can lead to more serious health problems down the line. ! ✅ Don’t let vitamin D deficiency impact your quality of life. Talk to your doctor about getting tested and taking supplements to keep your body healthy and strong. #foodnwellnessbymeenu #foodnwellness #vitaminddeficiency #vitaminas #vitamind
2 days ago
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1/4
✅ Unlock the secret to a healthier heart with the power of leafy greens! Packed with nitrates, they work wonders in controlling blood pressure and lowering the risk of cardiovascular disease.🥬 ✅ Incorporating just one cup a day into your meals can make a world of difference. ✅ How do you enjoy your leafy greens? Share your favourite ways in the comments below!👇 #foodnwellnessbymeenu #LeafyGreens #HeartHealth #NitratePower #EatYourGreens #HealthyLiving #CardiovascularHealth #NutritionBoost #GreenGoodness #HealthyHeart
@meenuagarwal_
@meenuagarwal_
•
Follow
✅ Unlock the secret to a healthier heart with the power of leafy greens! Packed with nitrates, they work wonders in controlling blood pressure and lowering the risk of cardiovascular disease.🥬 ✅ Incorporating just one cup a day into your meals can make a world of difference. ✅ How do you enjoy your leafy greens? Share your favourite ways in the comments below!👇 #foodnwellnessbymeenu #LeafyGreens #HeartHealth #NitratePower #EatYourGreens #HealthyLiving #CardiovascularHealth #NutritionBoost #GreenGoodness #HealthyHeart
2 weeks ago
View on Instagram |
2/4
Nutritional Powerhouse: Avocados! ✨🥑 Let’s dive into the incredible nutritional benefits of avocados, one of nature's most perfect foods. These creamy, delicious fruits are not only versatile but also packed with nutrients that can boost your health in numerous ways! 1️⃣ Healthy Fats for Heart Health: Avocados are rich in monounsaturated fats, which are the good fats your heart needs. These fats help reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL), promoting a healthy cardiovascular system. 2️⃣ Vitamins and Minerals Galore: Each avocado is a nutrient-dense powerhouse. They are loaded with vitamins C, E, K, and B-6, essential for maintaining a strong immune system, healthy skin, and proper cell function. Plus, they’re a great source of folate, which is crucial for cell repair and DNA synthesis. 3️⃣ Potassium Packed: Believe it or not, avocados contain more potassium than bananas! Potassium is vital for maintaining healthy blood pressure, reducing the risk of strokes, and ensuring proper muscle and nerve function. 4️⃣ Fiber-Rich: Avocados are an excellent source of dietary fiber, which aids in digestion, helps regulate blood sugar levels, and keeps you feeling full longer. This makes them a fantastic addition to any weight management plan. 5️⃣ Antioxidant-Rich: The combination of vitamins E and C, along with other antioxidants found in avocados, helps combat oxidative stress and inflammation in the body. This can reduce the risk of chronic diseases and promote overall wellness. 6️⃣ Versatile Superfood: Whether you're adding them to salads, spreading them on toast, blending them into smoothies, or making guacamole, avocados are a delicious and nutritious addition to any meal. Make avocados a regular part of your diet and experience the numerous health benefits they offer. Your body will thank you! 🌿✨ How do you incorporate avocados into your meals? Share your favorite recipes in the comments! ⬇️ #AvocadoBenefits #NutritionalPowerhouse #HealthyEating #Superfood #HeartHealth #RichInPotassium #HighInFiber #AntioxidantRich #VitaminsAndMinerals #WellnessJourney #EatClean #PlantBasedNutrition #avocados
Nutritional Powerhouse: Avocados! ✨🥑 Let’s dive into the incredible nutritional benefits of avocados, one of nature's most perfect foods. These creamy, delicious fruits are not only versatile but also packed with nutrients that can boost your health in numerous ways! 1️⃣ Healthy Fats for Heart Health: Avocados are rich in monounsaturated fats, which are the good fats your heart needs. These fats help reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL), promoting a healthy cardiovascular system. 2️⃣ Vitamins and Minerals Galore: Each avocado is a nutrient-dense powerhouse. They are loaded with vitamins C, E, K, and B-6, essential for maintaining a strong immune system, healthy skin, and proper cell function. Plus, they’re a great source of folate, which is crucial for cell repair and DNA synthesis. 3️⃣ Potassium Packed: Believe it or not, avocados contain more potassium than bananas! Potassium is vital for maintaining healthy blood pressure, reducing the risk of strokes, and ensuring proper muscle and nerve function. 4️⃣ Fiber-Rich: Avocados are an excellent source of dietary fiber, which aids in digestion, helps regulate blood sugar levels, and keeps you feeling full longer. This makes them a fantastic addition to any weight management plan. 5️⃣ Antioxidant-Rich: The combination of vitamins E and C, along with other antioxidants found in avocados, helps combat oxidative stress and inflammation in the body. This can reduce the risk of chronic diseases and promote overall wellness. 6️⃣ Versatile Superfood: Whether you're adding them to salads, spreading them on toast, blending them into smoothies, or making guacamole, avocados are a delicious and nutritious addition to any meal. Make avocados a regular part of your diet and experience the numerous health benefits they offer. Your body will thank you! 🌿✨ How do you incorporate avocados into your meals? Share your favorite recipes in the comments! ⬇️ #AvocadoBenefits #NutritionalPowerhouse #HealthyEating #Superfood #HeartHealth #RichInPotassium #HighInFiber #AntioxidantRich #VitaminsAndMinerals #WellnessJourney #EatClean #PlantBasedNutrition #avocados
Nutritional Powerhouse: Avocados! ✨🥑 Let’s dive into the incredible nutritional benefits of avocados, one of nature's most perfect foods. These creamy, delicious fruits are not only versatile but also packed with nutrients that can boost your health in numerous ways! 1️⃣ Healthy Fats for Heart Health: Avocados are rich in monounsaturated fats, which are the good fats your heart needs. These fats help reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL), promoting a healthy cardiovascular system. 2️⃣ Vitamins and Minerals Galore: Each avocado is a nutrient-dense powerhouse. They are loaded with vitamins C, E, K, and B-6, essential for maintaining a strong immune system, healthy skin, and proper cell function. Plus, they’re a great source of folate, which is crucial for cell repair and DNA synthesis. 3️⃣ Potassium Packed: Believe it or not, avocados contain more potassium than bananas! Potassium is vital for maintaining healthy blood pressure, reducing the risk of strokes, and ensuring proper muscle and nerve function. 4️⃣ Fiber-Rich: Avocados are an excellent source of dietary fiber, which aids in digestion, helps regulate blood sugar levels, and keeps you feeling full longer. This makes them a fantastic addition to any weight management plan. 5️⃣ Antioxidant-Rich: The combination of vitamins E and C, along with other antioxidants found in avocados, helps combat oxidative stress and inflammation in the body. This can reduce the risk of chronic diseases and promote overall wellness. 6️⃣ Versatile Superfood: Whether you're adding them to salads, spreading them on toast, blending them into smoothies, or making guacamole, avocados are a delicious and nutritious addition to any meal. Make avocados a regular part of your diet and experience the numerous health benefits they offer. Your body will thank you! 🌿✨ How do you incorporate avocados into your meals? Share your favorite recipes in the comments! ⬇️ #AvocadoBenefits #NutritionalPowerhouse #HealthyEating #Superfood #HeartHealth #RichInPotassium #HighInFiber #AntioxidantRich #VitaminsAndMinerals #WellnessJourney #EatClean #PlantBasedNutrition #avocados
Nutritional Powerhouse: Avocados! ✨🥑 Let’s dive into the incredible nutritional benefits of avocados, one of nature's most perfect foods. These creamy, delicious fruits are not only versatile but also packed with nutrients that can boost your health in numerous ways! 1️⃣ Healthy Fats for Heart Health: Avocados are rich in monounsaturated fats, which are the good fats your heart needs. These fats help reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL), promoting a healthy cardiovascular system. 2️⃣ Vitamins and Minerals Galore: Each avocado is a nutrient-dense powerhouse. They are loaded with vitamins C, E, K, and B-6, essential for maintaining a strong immune system, healthy skin, and proper cell function. Plus, they’re a great source of folate, which is crucial for cell repair and DNA synthesis. 3️⃣ Potassium Packed: Believe it or not, avocados contain more potassium than bananas! Potassium is vital for maintaining healthy blood pressure, reducing the risk of strokes, and ensuring proper muscle and nerve function. 4️⃣ Fiber-Rich: Avocados are an excellent source of dietary fiber, which aids in digestion, helps regulate blood sugar levels, and keeps you feeling full longer. This makes them a fantastic addition to any weight management plan. 5️⃣ Antioxidant-Rich: The combination of vitamins E and C, along with other antioxidants found in avocados, helps combat oxidative stress and inflammation in the body. This can reduce the risk of chronic diseases and promote overall wellness. 6️⃣ Versatile Superfood: Whether you're adding them to salads, spreading them on toast, blending them into smoothies, or making guacamole, avocados are a delicious and nutritious addition to any meal. Make avocados a regular part of your diet and experience the numerous health benefits they offer. Your body will thank you! 🌿✨ How do you incorporate avocados into your meals? Share your favorite recipes in the comments! ⬇️ #AvocadoBenefits #NutritionalPowerhouse #HealthyEating #Superfood #HeartHealth #RichInPotassium #HighInFiber #AntioxidantRich #VitaminsAndMinerals #WellnessJourney #EatClean #PlantBasedNutrition #avocados
Nutritional Powerhouse: Avocados! ✨🥑 Let’s dive into the incredible nutritional benefits of avocados, one of nature's most perfect foods. These creamy, delicious fruits are not only versatile but also packed with nutrients that can boost your health in numerous ways! 1️⃣ Healthy Fats for Heart Health: Avocados are rich in monounsaturated fats, which are the good fats your heart needs. These fats help reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL), promoting a healthy cardiovascular system. 2️⃣ Vitamins and Minerals Galore: Each avocado is a nutrient-dense powerhouse. They are loaded with vitamins C, E, K, and B-6, essential for maintaining a strong immune system, healthy skin, and proper cell function. Plus, they’re a great source of folate, which is crucial for cell repair and DNA synthesis. 3️⃣ Potassium Packed: Believe it or not, avocados contain more potassium than bananas! Potassium is vital for maintaining healthy blood pressure, reducing the risk of strokes, and ensuring proper muscle and nerve function. 4️⃣ Fiber-Rich: Avocados are an excellent source of dietary fiber, which aids in digestion, helps regulate blood sugar levels, and keeps you feeling full longer. This makes them a fantastic addition to any weight management plan. 5️⃣ Antioxidant-Rich: The combination of vitamins E and C, along with other antioxidants found in avocados, helps combat oxidative stress and inflammation in the body. This can reduce the risk of chronic diseases and promote overall wellness. 6️⃣ Versatile Superfood: Whether you're adding them to salads, spreading them on toast, blending them into smoothies, or making guacamole, avocados are a delicious and nutritious addition to any meal. Make avocados a regular part of your diet and experience the numerous health benefits they offer. Your body will thank you! 🌿✨ How do you incorporate avocados into your meals? Share your favorite recipes in the comments! ⬇️ #AvocadoBenefits #NutritionalPowerhouse #HealthyEating #Superfood #HeartHealth #RichInPotassium #HighInFiber #AntioxidantRich #VitaminsAndMinerals #WellnessJourney #EatClean #PlantBasedNutrition #avocados
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Nutritional Powerhouse: Avocados! ✨🥑 Let’s dive into the incredible nutritional benefits of avocados, one of nature's most perfect foods. These creamy, delicious fruits are not only versatile but also packed with nutrients that can boost your health in numerous ways! 1️⃣ Healthy Fats for Heart Health: Avocados are rich in monounsaturated fats, which are the good fats your heart needs. These fats help reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL), promoting a healthy cardiovascular system. 2️⃣ Vitamins and Minerals Galore: Each avocado is a nutrient-dense powerhouse. They are loaded with vitamins C, E, K, and B-6, essential for maintaining a strong immune system, healthy skin, and proper cell function. Plus, they’re a great source of folate, which is crucial for cell repair and DNA synthesis. 3️⃣ Potassium Packed: Believe it or not, avocados contain more potassium than bananas! Potassium is vital for maintaining healthy blood pressure, reducing the risk of strokes, and ensuring proper muscle and nerve function. 4️⃣ Fiber-Rich: Avocados are an excellent source of dietary fiber, which aids in digestion, helps regulate blood sugar levels, and keeps you feeling full longer. This makes them a fantastic addition to any weight management plan. 5️⃣ Antioxidant-Rich: The combination of vitamins E and C, along with other antioxidants found in avocados, helps combat oxidative stress and inflammation in the body. This can reduce the risk of chronic diseases and promote overall wellness. 6️⃣ Versatile Superfood: Whether you're adding them to salads, spreading them on toast, blending them into smoothies, or making guacamole, avocados are a delicious and nutritious addition to any meal. Make avocados a regular part of your diet and experience the numerous health benefits they offer. Your body will thank you! 🌿✨ How do you incorporate avocados into your meals? Share your favorite recipes in the comments! ⬇️ #AvocadoBenefits #NutritionalPowerhouse #HealthyEating #Superfood #HeartHealth #RichInPotassium #HighInFiber #AntioxidantRich #VitaminsAndMinerals #WellnessJourney #EatClean #PlantBasedNutrition #avocados
2 weeks ago
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#seyshelles #vacation #meenuagarwal Pc @kashish.agarwal2
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#seyshelles #vacation #meenuagarwal Pc @kashish.agarwal2
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Disclaimer: Food & Wellness does not claim to cure any disease. Results may vary from person to person, depending on each individual’s age, gender, genetics, disease condition (if any), surrounding environment, and lifestyle.

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Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!