YOUR JOURNEY TO GETTING FIT
HEALTHY & FEELING GREAT
STARTS HERE

ABOUT FOOD & WELLNESS

Welcome to Food & Wellness, where our goal is to guide you on a journey of positive change while finding joy in each step. We’re dedicated to providing transparent services to individuals seeking lasting improvements in their lives.

Our expertise includes clinical nutrition and dietetics. We’re proud to be recognized as clinical nutrition specialists, offering a team of clinical nutritionists and clinical dietitians available for both in-person and online interactions.

Within our scope of practice is disease management, a crucial aspect of our service. We create specialized programs for weight loss and weight management, tailored to each individual’s unique needs. Furthermore, we provide valuable nutritional guidance during significant life stages such as pregnancy – covering conception, prenatal and postnatal care – along with support through menopause, child nutrition, and geriatric nutrition. Our focus on food as medicine aligns with the fundamental principles of clinical nutrition and dietetics.

For those engaged in team sports, our dedicated sports nutrition team is equipped to address athletes’ distinct dietary requirements in team-oriented disciplines. We understand the vital role of sports nutrition in achieving peak performance and overall well-being.

If you seek convenience without compromising quality, our online diet consultation services cater to your needs, especially for weight loss. Our best online dietitian(s) are well-prepared to guide you, offering support and insights that promote effective and sustainable weight management.

In a world full of options, we take pride in being among the top dietitians, known for our dedication to client well-being. Our commitment extends to fostering a healthier society by offering expert guidance on diet and nutrition for health and wellness.

Are you in search of the best dietitian and nutritionist in India (Kolkata, Delhi, Mumbai and Bangalore), Dubai, and Singapore? Look no further. Our reputation as a field leader is evident in our customized programs designed to facilitate positive change, accommodating individual preferences and ensuring a user-friendly experience.

WHAT DOES FOOD & WELLNESS PROGRAM OFFER

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Initial Assessment

Scientific assessments of your medical reports along with current lifestyle and dietary analysis

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Personal Dietitian

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices

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Customized Diet Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

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Goal Based

Our medically supervised disease and weight management program aids you in reaching your set goals and holistically maintain the achieved changes

TESTIMONIALS

FOOD & WELLNESS CORPORATE WELLNESS PROGRAM

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Group Health Talks

Educational webinars are held with the participants and thier family members to creat awareness

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Diet Counselling

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices including canteen food suggestions through group seminars

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Customized Monthly Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

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Mental Health

Our corporate wellness program helps and educates participants on the mental health conditions tips, how to remain mentally and physically fit with varying exercises and yoga

CLIENTS ARE FROM

LATEST ARTICLES / RECIPES

Article
Sanjana

Nutritional considerations for Vegan athletes

The popularity of veganism has surged, driven by ethical, environmental, and health concerns. Among those embracing this lifestyle change are athletes, drawn by the promise of improved performance and faster recovery.
Lets delve into key nutritional considerations for athletes who choose a vegan lifestyle!

Read More »
Diseases
Rajeshwaree Jadeja

Understanding Bariatric Surgery: A Complete Overview

Bariatric surgery offers a life-changing solution for individuals battling severe obesity, enabling significant weight loss. Before contemplating this procedure, it’s essential to grasp its various aspects, including types, benefits, potential side effects, and necessary post-surgery nutritional changes. This article provides a comprehensive overview of bariatric surgery, grounded in research and evidence-based information.

Read More »

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Let’s begin the transformation process without making it a hindrance to your lifestyle or a burden to your routine. Quickly book an appointment and lets talk on how to resolve and improve your health issues .

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@meenuagarwal_

@meenuagarwal_
  • Dubai rains . Some views.
  • When I suddenly break her attention during the coloring schedule. Nearly 2 hours she is able to put in.
Desire to eat comes down with age  and she does not like to eat vegetables and plate size comes down.
Important to keep them feeding in small bites a variety so that they are eating regularly.
  • " Nourishing our bodies and minds while managing PCOS and endometriosis is crucial. Let's focus on balanced nutrition, gentle movement, and self-care practices to support our well-being. Remember, small steps lead to big progress. 
#PCOSsupport #WomensHealth #FertilityAwareness"
  • PCOS and Infertility: Unraveling the Complex Relationship Between Hormonal Dynamics and Conception StrugglesPolycystic Ovary Syndrome (PCOS) 💫
It presents a multifaceted challenge for women striving to conceive, intertwining hormonal irregularities with fertility hurdles. 
PCOS disrupts reproductive hormones, leading to irregular cycles, anovulation, and ovarian cysts, hindering fertility. 
It often coexists with insulin resistance, elevating insulin levels and complicating gestational diabetes risk. 
This journey is marked by emotional turmoil, societal pressures, and financial stress. 
However, early diagnosis, lifestyle changes, and medical interventions offer hope. 
Collaborative care involving specialists ensures holistic support. 
Empowerment through understanding and support enables individuals with PCOS to navigate their fertility journey with resilience, striving towards parenthood. 🤰
DM US TO BOOK YOUR CONSULTATIONS 📩
#pcos#pcosandinfertility#foodnwellnessbymeenu #meenuagarwal #pcos #pcod #pcodinfertility #irregularperiods #pcossupport
  • Knowing your internal body parameters is key to understand where is your body is heading. A healthy balance between fat and muscle is vital for health and wellness throughout life. Scientific evidence shows that a healthy body composition will increase your lifespan by reducing the risk of heart disease, cancer, diabetes, insulin resistance, etc., increase energy levels, and improve self-esteem.
Get your in body assessment in kolkata for Rs 750/- only and get your diagnosis and know your
❤️ Body fat percentage 
💙 Visceral fat
💜 Waist -Hip ratio
💪🏻 Muscle mass
💦 Total Body Water
⛓️‍💥 Protein
🦴 Bone mineral composition
❤️ BMI
💜 BMR
and many more….
#kolkatadietician #nutritionist #nutritionistkolkata #fitness #meenuagarwal #dietitianmeenu #dietitianinkolkata #fitnessmotivation
Dubai rains . Some views.
Dubai rains . Some views.
Dubai rains . Some views.
1 day ago
View on Instagram |
1/5
When I suddenly break her attention during the coloring schedule. Nearly 2 hours she is able to put in.
Desire to eat comes down with age  and she does not like to eat vegetables and plate size comes down.
Important to keep them feeding in small bites a variety so that they are eating regularly.
When I suddenly break her attention during the coloring schedule. Nearly 2 hours she is able to put in. Desire to eat comes down with age and she does not like to eat vegetables and plate size comes down. Important to keep them feeding in small bites a variety so that they are eating regularly.
1 day ago
View on Instagram |
2/5
" Nourishing our bodies and minds while managing PCOS and endometriosis is crucial. Let's focus on balanced nutrition, gentle movement, and self-care practices to support our well-being. Remember, small steps lead to big progress. 
#PCOSsupport #WomensHealth #FertilityAwareness"
" Nourishing our bodies and minds while managing PCOS and endometriosis is crucial. Let's focus on balanced nutrition, gentle movement, and self-care practices to support our well-being. Remember, small steps lead to big progress. 
#PCOSsupport #WomensHealth #FertilityAwareness"
" Nourishing our bodies and minds while managing PCOS and endometriosis is crucial. Let's focus on balanced nutrition, gentle movement, and self-care practices to support our well-being. Remember, small steps lead to big progress. 
#PCOSsupport #WomensHealth #FertilityAwareness"
" Nourishing our bodies and minds while managing PCOS and endometriosis is crucial. Let's focus on balanced nutrition, gentle movement, and self-care practices to support our well-being. Remember, small steps lead to big progress. 
#PCOSsupport #WomensHealth #FertilityAwareness"
" Nourishing our bodies and minds while managing PCOS and endometriosis is crucial. Let's focus on balanced nutrition, gentle movement, and self-care practices to support our well-being. Remember, small steps lead to big progress. 
#PCOSsupport #WomensHealth #FertilityAwareness"
" Nourishing our bodies and minds while managing PCOS and endometriosis is crucial. Let's focus on balanced nutrition, gentle movement, and self-care practices to support our well-being. Remember, small steps lead to big progress. 
#PCOSsupport #WomensHealth #FertilityAwareness"
" Nourishing our bodies and minds while managing PCOS and endometriosis is crucial. Let's focus on balanced nutrition, gentle movement, and self-care practices to support our well-being. Remember, small steps lead to big progress. 
#PCOSsupport #WomensHealth #FertilityAwareness"
" Nourishing our bodies and minds while managing PCOS and endometriosis is crucial. Let's focus on balanced nutrition, gentle movement, and self-care practices to support our well-being. Remember, small steps lead to big progress. #PCOSsupport #WomensHealth #FertilityAwareness"
4 days ago
View on Instagram |
3/5
PCOS and Infertility: Unraveling the Complex Relationship Between Hormonal Dynamics and Conception StrugglesPolycystic Ovary Syndrome (PCOS) 💫
It presents a multifaceted challenge for women striving to conceive, intertwining hormonal irregularities with fertility hurdles. 
PCOS disrupts reproductive hormones, leading to irregular cycles, anovulation, and ovarian cysts, hindering fertility. 
It often coexists with insulin resistance, elevating insulin levels and complicating gestational diabetes risk. 
This journey is marked by emotional turmoil, societal pressures, and financial stress. 
However, early diagnosis, lifestyle changes, and medical interventions offer hope. 
Collaborative care involving specialists ensures holistic support. 
Empowerment through understanding and support enables individuals with PCOS to navigate their fertility journey with resilience, striving towards parenthood. 🤰
DM US TO BOOK YOUR CONSULTATIONS 📩
#pcos#pcosandinfertility#foodnwellnessbymeenu #meenuagarwal #pcos #pcod #pcodinfertility #irregularperiods #pcossupport
PCOS and Infertility: Unraveling the Complex Relationship Between Hormonal Dynamics and Conception StrugglesPolycystic Ovary Syndrome (PCOS) 💫
It presents a multifaceted challenge for women striving to conceive, intertwining hormonal irregularities with fertility hurdles. 
PCOS disrupts reproductive hormones, leading to irregular cycles, anovulation, and ovarian cysts, hindering fertility. 
It often coexists with insulin resistance, elevating insulin levels and complicating gestational diabetes risk. 
This journey is marked by emotional turmoil, societal pressures, and financial stress. 
However, early diagnosis, lifestyle changes, and medical interventions offer hope. 
Collaborative care involving specialists ensures holistic support. 
Empowerment through understanding and support enables individuals with PCOS to navigate their fertility journey with resilience, striving towards parenthood. 🤰
DM US TO BOOK YOUR CONSULTATIONS 📩
#pcos#pcosandinfertility#foodnwellnessbymeenu #meenuagarwal #pcos #pcod #pcodinfertility #irregularperiods #pcossupport
PCOS and Infertility: Unraveling the Complex Relationship Between Hormonal Dynamics and Conception StrugglesPolycystic Ovary Syndrome (PCOS) 💫
It presents a multifaceted challenge for women striving to conceive, intertwining hormonal irregularities with fertility hurdles. 
PCOS disrupts reproductive hormones, leading to irregular cycles, anovulation, and ovarian cysts, hindering fertility. 
It often coexists with insulin resistance, elevating insulin levels and complicating gestational diabetes risk. 
This journey is marked by emotional turmoil, societal pressures, and financial stress. 
However, early diagnosis, lifestyle changes, and medical interventions offer hope. 
Collaborative care involving specialists ensures holistic support. 
Empowerment through understanding and support enables individuals with PCOS to navigate their fertility journey with resilience, striving towards parenthood. 🤰
DM US TO BOOK YOUR CONSULTATIONS 📩
#pcos#pcosandinfertility#foodnwellnessbymeenu #meenuagarwal #pcos #pcod #pcodinfertility #irregularperiods #pcossupport
PCOS and Infertility: Unraveling the Complex Relationship Between Hormonal Dynamics and Conception StrugglesPolycystic Ovary Syndrome (PCOS) 💫
It presents a multifaceted challenge for women striving to conceive, intertwining hormonal irregularities with fertility hurdles. 
PCOS disrupts reproductive hormones, leading to irregular cycles, anovulation, and ovarian cysts, hindering fertility. 
It often coexists with insulin resistance, elevating insulin levels and complicating gestational diabetes risk. 
This journey is marked by emotional turmoil, societal pressures, and financial stress. 
However, early diagnosis, lifestyle changes, and medical interventions offer hope. 
Collaborative care involving specialists ensures holistic support. 
Empowerment through understanding and support enables individuals with PCOS to navigate their fertility journey with resilience, striving towards parenthood. 🤰
DM US TO BOOK YOUR CONSULTATIONS 📩
#pcos#pcosandinfertility#foodnwellnessbymeenu #meenuagarwal #pcos #pcod #pcodinfertility #irregularperiods #pcossupport
PCOS and Infertility: Unraveling the Complex Relationship Between Hormonal Dynamics and Conception StrugglesPolycystic Ovary Syndrome (PCOS) 💫
It presents a multifaceted challenge for women striving to conceive, intertwining hormonal irregularities with fertility hurdles. 
PCOS disrupts reproductive hormones, leading to irregular cycles, anovulation, and ovarian cysts, hindering fertility. 
It often coexists with insulin resistance, elevating insulin levels and complicating gestational diabetes risk. 
This journey is marked by emotional turmoil, societal pressures, and financial stress. 
However, early diagnosis, lifestyle changes, and medical interventions offer hope. 
Collaborative care involving specialists ensures holistic support. 
Empowerment through understanding and support enables individuals with PCOS to navigate their fertility journey with resilience, striving towards parenthood. 🤰
DM US TO BOOK YOUR CONSULTATIONS 📩
#pcos#pcosandinfertility#foodnwellnessbymeenu #meenuagarwal #pcos #pcod #pcodinfertility #irregularperiods #pcossupport
PCOS and Infertility: Unraveling the Complex Relationship Between Hormonal Dynamics and Conception StrugglesPolycystic Ovary Syndrome (PCOS) 💫
It presents a multifaceted challenge for women striving to conceive, intertwining hormonal irregularities with fertility hurdles. 
PCOS disrupts reproductive hormones, leading to irregular cycles, anovulation, and ovarian cysts, hindering fertility. 
It often coexists with insulin resistance, elevating insulin levels and complicating gestational diabetes risk. 
This journey is marked by emotional turmoil, societal pressures, and financial stress. 
However, early diagnosis, lifestyle changes, and medical interventions offer hope. 
Collaborative care involving specialists ensures holistic support. 
Empowerment through understanding and support enables individuals with PCOS to navigate their fertility journey with resilience, striving towards parenthood. 🤰
DM US TO BOOK YOUR CONSULTATIONS 📩
#pcos#pcosandinfertility#foodnwellnessbymeenu #meenuagarwal #pcos #pcod #pcodinfertility #irregularperiods #pcossupport
PCOS and Infertility: Unraveling the Complex Relationship Between Hormonal Dynamics and Conception StrugglesPolycystic Ovary Syndrome (PCOS) 💫
It presents a multifaceted challenge for women striving to conceive, intertwining hormonal irregularities with fertility hurdles. 
PCOS disrupts reproductive hormones, leading to irregular cycles, anovulation, and ovarian cysts, hindering fertility. 
It often coexists with insulin resistance, elevating insulin levels and complicating gestational diabetes risk. 
This journey is marked by emotional turmoil, societal pressures, and financial stress. 
However, early diagnosis, lifestyle changes, and medical interventions offer hope. 
Collaborative care involving specialists ensures holistic support. 
Empowerment through understanding and support enables individuals with PCOS to navigate their fertility journey with resilience, striving towards parenthood. 🤰
DM US TO BOOK YOUR CONSULTATIONS 📩
#pcos#pcosandinfertility#foodnwellnessbymeenu #meenuagarwal #pcos #pcod #pcodinfertility #irregularperiods #pcossupport
PCOS and Infertility: Unraveling the Complex Relationship Between Hormonal Dynamics and Conception StrugglesPolycystic Ovary Syndrome (PCOS) 💫 It presents a multifaceted challenge for women striving to conceive, intertwining hormonal irregularities with fertility hurdles. PCOS disrupts reproductive hormones, leading to irregular cycles, anovulation, and ovarian cysts, hindering fertility. It often coexists with insulin resistance, elevating insulin levels and complicating gestational diabetes risk. This journey is marked by emotional turmoil, societal pressures, and financial stress. However, early diagnosis, lifestyle changes, and medical interventions offer hope. Collaborative care involving specialists ensures holistic support. Empowerment through understanding and support enables individuals with PCOS to navigate their fertility journey with resilience, striving towards parenthood. 🤰 DM US TO BOOK YOUR CONSULTATIONS 📩 #pcos#pcosandinfertility#foodnwellnessbymeenu #meenuagarwal #pcos #pcod #pcodinfertility #irregularperiods #pcossupport
5 days ago
View on Instagram |
4/5
Knowing your internal body parameters is key to understand where is your body is heading. A healthy balance between fat and muscle is vital for health and wellness throughout life. Scientific evidence shows that a healthy body composition will increase your lifespan by reducing the risk of heart disease, cancer, diabetes, insulin resistance, etc., increase energy levels, and improve self-esteem.
Get your in body assessment in kolkata for Rs 750/- only and get your diagnosis and know your
❤️ Body fat percentage 
💙 Visceral fat
💜 Waist -Hip ratio
💪🏻 Muscle mass
💦 Total Body Water
⛓️‍💥 Protein
🦴 Bone mineral composition
❤️ BMI
💜 BMR
and many more….
#kolkatadietician #nutritionist #nutritionistkolkata #fitness #meenuagarwal #dietitianmeenu #dietitianinkolkata #fitnessmotivation
Knowing your internal body parameters is key to understand where is your body is heading. A healthy balance between fat and muscle is vital for health and wellness throughout life. Scientific evidence shows that a healthy body composition will increase your lifespan by reducing the risk of heart disease, cancer, diabetes, insulin resistance, etc., increase energy levels, and improve self-esteem. Get your in body assessment in kolkata for Rs 750/- only and get your diagnosis and know your ❤️ Body fat percentage 💙 Visceral fat 💜 Waist -Hip ratio 💪🏻 Muscle mass 💦 Total Body Water ⛓️‍💥 Protein 🦴 Bone mineral composition ❤️ BMI 💜 BMR and many more…. #kolkatadietician #nutritionist #nutritionistkolkata #fitness #meenuagarwal #dietitianmeenu #dietitianinkolkata #fitnessmotivation
6 days ago
View on Instagram |
5/5
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Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!