Wellness & Lifestyle Archives - Page 3 of 8

Cancer

The Mediterranean diet: Advantages and Disadvantages

The Mediterranean diet has been touted as one of the healthiest diets in the world. It is a diet that is rich in fruits, vegetables, whole grains, legumes, nuts, and olive oil, and low in red meat, processed foods, and added sugars. This diet is based on the traditional eating patterns of the Mediterranean region, where people are known for their longevity and low rates of chronic diseases. In this blog, we will explore the advantages and disadvantages of the Mediterranean diet.

April 4, 2023

Breakfast Recipes

Metabolism Boosting Juice

With the key ingredients like lemon which is high in vitamin C and antioxidants known to support metabolism. Cucumber and mint leaves have low calorie content and impart great taste. This juice provides essential vitamins, minerals, and fiber while promoting detoxification and aiding digestion.

March 24, 2023

Image depicts food additives and preservative in the not form spread around a plate. Showing the are added to food.

Cancer

Food additives and preservatives:- Its effect on health

Food additives are substances that are added to food to enhance its flavor, texture, or appearance. Preservatives, on the other hand, are added to food to prevent spoilage and extend its shelf life. However, food additives and preservatives can have an impact on our health. It is important to understand the different types and their

March 1, 2023

Diseases

Balance your hormones naturally

Hormones are chemical messengers in the body that play a vital role in regulating various bodily functions, including metabolism, growth, reproduction, and mood. However, hormonal imbalances can cause a range of health problems, such as weight gain, fatigue, depression, and infertility. Here are five natural ways to balance your hormones.

February 27, 2023

Diseases

“Essential Nutrients For Period Health”

Nutrition can make a BIG impact on your period health. How you are fueling your body and the amount of essential nutrients you are getting through diet can make a big difference in a variety of different essential hormone pathways. When looking at reasons for low thyroid function, painful cycles, PMS, and other hormonal concerns,

February 24, 2023

Acidity

The Benefits of Drinking Water from Copper Vessels: A Journey to Better Health

In recent years, drinking water from copper vessels has become increasingly popular due to its potential health benefits. Copper has been used for centuries in various cultures for its healing properties, and research has shown that it can reduce inflammation, aid in digestion, boost the immune system, regulate thyroid function, and even aid in weight loss. However, it’s important to take precautions and ensure that the copper vessel is pure, properly cleaned, and not used to store acidic liquids. In this blog, we will explore the benefits and precautions of drinking water from copper vessels

February 21, 2023

Diabetes

8 Signs You are Addicted to Sugar

Sugar addiction is increasing because of high sugar present in the food we eat. The worst part is that sugar is linked to so many health issues and diseases such as obesity to headaches. Mostly people are not aware that they are addicted to sugar. You Feel the Need to Eat or Snack All Day

February 6, 2023

Diseases

Healthy New year’s resolutions, 2023

With the new year approaching, many of us make resolutions to improve our general health and well-being. One of the most popular resolutions is to improve our eating habits. Eating a healthy, balanced diet is essential for maintaining a healthy weight, preventing chronic diseases, and feeling our best. Here are some tips to help you

January 28, 2023

Diseases

Magnesium rich foods: Should be included in your diet?

Magnesium is a major mineral, meaning higher amounts are needed compared to trace minerals, like zinc or iron. Magnesium plays many crucial roles such as supporting muscle, nerve function, energy production, maintaining healthy bones and a healthy heart.

January 4, 2023

Geriatric

Sleep Problems among the Elderly: Tips to Overcome it

Aging is one of the most natural things to happen to us. No matter how healthy or fit we are, we all will age. And as we grow older, we often find it difficult to do things that we have almost always taken for granted. Not being able to sleep properly is one such problem that is widely seen among the elderly. Among all other sleep disorders, the most common is insomnia, that has several medical and psychiatric repercussions.

March 11, 2022

Categories

Category: Wellness & Lifestyle

The Mediterranean diet: Advantages and Disadvantages

Metabolism Boosting Juice

Food additives and preservatives:- Its effect on health

Balance your hormones naturally

“Essential Nutrients For Period Health”

The Benefits of Drinking Water from Copper Vessels: A Journey to Better Health

8 Signs You are Addicted to Sugar

Healthy New year’s resolutions, 2023

Magnesium rich foods: Should be included in your diet?

Sleep Problems among the Elderly: Tips to Overcome it

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