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Category: Weight Loss Recipes

Weight Loss Recipes
Rajeshwaree Jadeja

Palak Tofu Bhurji

Looking for a nutritious, protein-rich Indian meal?
Palak Tofu Bhurji is a quick, vegan scramble of tofu and spinach, seasoned with desi masalas. Ready in under 20 minutes, it’s perfect for busy weekdays or meal-prep!

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Fatty Liver Recipes
Shampa Banerjee

Bottle Gourd & Ash Gourd Soup

This warm, soothing soup is a light and healing recipe made with bottle gourd (lauki) and ash gourd (petha) — two cooling vegetables known for their digestive, detoxifying, and hydrating properties. Infused with ginger, cumin, and black pepper, this soup is ideal for those with digestive issues, thyroid concerns, or post-fasting recovery.

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Breakfast Recipes
Shampa Banerjee

Mixed Vegetable Uttapam

Mixed vegetable uttapam is a nutritious and delicious South Indian dish made with fermented rice and lentil batter, topped with colorful vegetables. It is rich in fiber, protein, and essential vitamins, making it a great choice for a healthy breakfast or light meal. The fermentation process enhances gut health, while the vegetables add antioxidants and micronutrients

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Dinner Recipes
Sanjana

Sprouts Spinach Tikkis

Sprouts palak tikkis resembles the popular Hara Bhara kebab, but differs in taste and much nutritious as well. You can enjoy these tikkis guilt-free as these are shallow fried and much less in calories. So if you are on a diet and looking for a protein-rich yet tasty snack, look no further than this tikki.

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Dinner Recipes
Rajeshwaree Jadeja

Gluten free Hummus Wrap

Wholesome and nutritious, this Gluten free hummus wrap combines protein-rich paneer, fresh veggies, and creamy hummus in a gluten-free jowar roti. Perfect for a balanced, flavorful, and satisfying meal!

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Dinner Recipes
Shampa Banerjee

Chicken Vegetable Soup

This Chicken Vegetable Soup is a hearty and nutritious dish made with lean chicken, fresh vegetables, and a flavorful broth.

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Weight Loss Recipes
Rajeshwaree Jadeja

Healthy pizza bites

Healthy Pizza Bites are a delicious and healthy alternative to traditional pizza, ideal for a snack or appetizer. These mini treats capture the classic pizza flavours with far fewer calories.

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Cancer Recipes
Meenu Agarwal

Bajra Khichadi

Experience the wholesome goodness of Bajra Khichdi, a nutritious blend of broken pearl millet, protein-rich mung dal, and a medley of fresh vegetables. This comforting one-pot meal is gluten-free, high in fiber, and perfect for a balanced, healthy diet. Ideal for lunch or dinner

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Diabetes Recipes
Riddhi Bhatt

Healthy Simple Broccoli Kebabs

Combine finely chopped broccoli, grated carrots, chickpea flour, and ground oats with cumin and turmeric for a flavorful mix. Shape into kebabs and cook until golden brown for a healthy, high-protein snack.

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