Diseases
Sindhi style Dhansak
Unlike the Parsi version which uses meat, this Sindhi style is typically vegetarian—rich, wholesome, and packed with nutrition.
December 1, 2025
Unlike the Parsi version which uses meat, this Sindhi style is typically vegetarian—rich, wholesome, and packed with nutrition.
Bright, colourful, and bursting with flavour—these stuffed bell peppers are the perfect balance of comfort and nutrition. Each pepper is filled with a wholesome blend of protein-rich chickpeas, fibre-packed quinoa, fresh veggies, and a touch of paneer or tofu for that satisfying bite.
Tofu vegetable kebabs are a delicious, plant-based option for a healthy meal. These kebabs are made with marinated tofu and a variety of vegetables, making them a nutrient-packed choice for a vegetarian diet. They are high in protein, rich in vitamins, and low in calories. Perfect for a light dinner or a protein-rich snack, tofu vegetable kebabs are an excellent choice for those looking to boost their nutrient intake while enjoying a flavorful meal.
Looking for a nutritious, protein-rich Indian meal?
Palak Tofu Bhurji is a quick, vegan scramble of tofu and spinach, seasoned with desi masalas. Ready in under 20 minutes, it’s perfect for busy weekdays or meal-prep!
This warm, soothing soup is a light and healing recipe made with bottle gourd (lauki) and ash gourd (petha) — two cooling vegetables known for their digestive, detoxifying, and hydrating properties. Infused with ginger, cumin, and black pepper, this soup is ideal for those with digestive issues, thyroid concerns, or post-fasting recovery.
Mixed vegetable uttapam is a nutritious and delicious South Indian dish made with fermented rice and lentil batter, topped with colorful vegetables. It is rich in fiber, protein, and essential vitamins, making it a great choice for a healthy breakfast or light meal. The fermentation process enhances gut health, while the vegetables add antioxidants and micronutrients
Sprouts palak tikkis resembles the popular Hara Bhara kebab, but differs in taste and much nutritious as well. You can enjoy these tikkis guilt-free as these are shallow fried and much less in calories. So if you are on a diet and looking for a protein-rich yet tasty snack, look no further than this tikki.
Wholesome and nutritious, this Gluten free hummus wrap combines protein-rich paneer, fresh veggies, and creamy hummus in a gluten-free jowar roti. Perfect for a balanced, flavorful, and satisfying meal!
This Chicken Vegetable Soup is a hearty and nutritious dish made with lean chicken, fresh vegetables, and a flavorful broth.
Healthy Pizza Bites are a delicious and healthy alternative to traditional pizza, ideal for a snack or appetizer. These mini treats capture the classic pizza flavours with far fewer calories.
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