Categories

Category: Sports nutrition recipes

Dinner Recipes
Shampa Banerjee

Mixed vegetable chicken kebab

The mixed vegetable chicken kebabs are high in protein, low in carbohydrates, and packed with essential vitamins and minerals from the vegetables. They make a nutritious and satisfying meal or snack option.

Read More »
Breakfast Recipes
Shampa Banerjee

Three Bean Salad

Three-bean salad is a classic dish that combines the hearty textures and flavors of different beans with a tangy dressing, creating a refreshing and nutritious side dish or light meal.

Read More »
Diabetes Recipes
Mubarra

One pot meal: Paneer and Vegetable Stir Fry with Brown Rice

Try this quick and nutritious one-pot meal: Paneer and Vegetable Stir Fry with Brown Rice. Packed with protein, fiber, and essential nutrients, it’s a balanced and flavorful dish that will satisfy your taste buds. With minimal effort and maximum taste, this recipe is perfect for busy days when you want a healthy and delicious meal in no time. Give it a try and enjoy the goodness of paneer, veggies, and brown rice in every bite! #OnePotMeal #HealthyDelights #QuickAndEasyRecipes

Read More »
Cancer Recipes
Mubarra

Beetroot Juice as a Pre-Exercise Snack

Looking for a tasty and nutritious pre-exercise snack? Try this single-serving beetroot juice recipe! Packed with vitamins, minerals, and antioxidants, beetroot juice can help improve physical performance, reduce fatigue, and promote muscle recovery. With simple instructions and easily accessible ingredients, this delicious drink is a must-try for fitness enthusiasts. Click to read more and give this recipe a try before your next workout!

Read More »
Sprout-Soyabean Tikki
Energy Boosting Recipes
Banhishikha Roy

Sprouts- Soyabean Tikki

This Sprouts-Soyabean Tikki recipe is a healthy nutritious evening snack. Enjoy this tikkis with green chutney and pack it for lunchbox.

Read More »
Granola Bar
Energy Boosting Recipes
Banhishikha Roy

Granola Bar Recipe (Home – made)

Granola bars are one of the most convenient foods. They are full of whole ingredients that are Healthy as well as Nutritious and they are the perfect for you with combination of dried fruit, nuts, and seeds.

Read More »
Diabetes Recipes
Shampa Banerjee

Chicken Shami Kebabs

Chicken Shami Kebabs can be incredibly tasty source of protein that you can snack in during the evening, or use as a side dish during dinner. Shami Kebabs are soft, fluffy, low-oil, high-protein snack that would be your perfect choice if you are looking for a delicious meal that wouldn’t add too many calories to your daily limit.

Read More »
Gluten Intolerance Recipes
Meenu Agarwal

Grilled tofu steaks

These grilled tofu steaks are the perfect low carb vegan protein packed recipe that can be served as a side or even as a no grain dinner meal option alongside a hearty bowl of vegetable soup. In terms of health benefits, Tofu is a great source of protein, manganese, iron , calcium and phosphorous!

Read More »
Breakfast Recipes
Meenu Agarwal

Ragi idli

Ragi idli is a healthy and delicious breakfast recipe from South India which is made from Ragi (Finger Millet) flour. It is also known by the name of Nachni in Maharashtra, Mandua in Hindi, Ragulu in Telugu and Kezhvargu in Tamil. It is a nutrient dense grain and is referred to as a local superfood since it is a great source of calcium, iron and essential amino acids.

Read More »
Home made Chhena
Breakfast Recipes
Banhishikha Roy

Chhena

Chhena are cheese curds from the Indian subcontinent, made from buffalo or cow milk by adding food acids such as lemon juice and calcium lactate. Chhena is pressed and further processed to make paneer and also used to make desserts such as Khira Sagara, Chhena Kheer, Rasa malai etc.

Read More »
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Get more of the goodness delivered to your inbox. No Spam - No Ads
Subscribe