Chhena are cheese curds from the Indian subcontinent, made from buffalo or cow milk by adding food acids such as lemon juice and calcium lactate. Chhena is pressed and further processed to make paneer and also used to make desserts such as Khira Sagara, Chhena Kheer, Rasa malai etc.
Healthy Pops are high energy food products containing cereals and energy giving foods targeted at people who require quick energy, or athletes and don’t have time for meals. This recipe contains good fat, protein, and carbohydrates and healthy as it contains no added sugar and mix of dry fruits and nuts which can be easily varied as per preferences.
Paneer tikka is a healthy, delicious and easy to make recipe that can be consumed as a snack or main course. It can be made with minimal oil. Since it is a grilled food its healthy and suitable for weight loss too. Â It can be served without any sides but it tastes best when served with homemade chutneys, dips, raita and onion salad.
This homemade Besan Khaman dhokla recipe is not only easy to make, but is also extremely fulling, tasty, soft and a delightfully warm cake that can be consumed for breakfast, as a tea time snack or even as an appetizer.
Oats Upma is a healthy breakfast and a healthier version of Upma. This can be consumed in the breakfast as well as snack items. This recipe is good for weight loss, diabetic and heart diseases.
An guilt free and quick tea time namkeen which is not fried and healthy! An easy to prepare chivda mix which stays good for weeks!
Vegetable sandwich is a type of vegetarian sandwich consisting of a vegetable filling between bread. There are no set requirements other than the use of vegetables, and sandwiches may be toasted or untoasted.
Quinoa lentil dosa, an quick healthier version which requires no soaking or fermentation unlike our traditional dosas
Chana dal sundal is an protein rich healthy snack especially made as prasad offering during the 9 days of Navratri in South India.
Vegetable Dalia is considered to be one of the simplest, healthier and scrumptious one pot vegan meal. This is low in fat, high in Iron and fiber, and its best dish for everyone. Vegetable Dalia is very easy where the Broken Wheat Aka cracked wheat/Dalia, vegetables, basic Indian spices are cooked with Onion, ginger, garlic based tempering.
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