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Category: Lunch Recipes

Dinner Recipes
Shampa Banerjee

Stuffed Bell Peppers

Bright, colourful, and bursting with flavour—these stuffed bell peppers are the perfect balance of comfort and nutrition. Each pepper is filled with a wholesome blend of protein-rich chickpeas, fibre-packed quinoa, fresh veggies, and a touch of paneer or tofu for that satisfying bite.

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Dinner Recipes
Shampa Banerjee

Sago Moong Dal Khichdi

This enhanced version of traditional Sago Moong Dal Khichdi includes a mix of gentle, non-gassy vegetables that boost fiber, vitamins, and minerals. It’s an ideal recipe for a light meal during fasting, detox, thyroid care, or just a soothing gut-friendly lunch or dinner. The combo of easily digestible carbs, plant protein and veggies makes it both satisfying and clean.

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Breakfast Recipes
Shampa Banerjee

Suji Cheela

Suji Cheela is a quick and healthy Indian pancake made with semolina (suji), yogurt, and spices. It is a savory dish that is crispy on the outside and soft inside. Vegetables can be added for extra flavor and nutrition. This cheela is perfect for breakfast or a light snack and is usually served with chutney or curd.

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Breakfast Recipes
Shampa Banerjee

Mixed Vegetable Uttapam

Mixed vegetable uttapam is a nutritious and delicious South Indian dish made with fermented rice and lentil batter, topped with colorful vegetables. It is rich in fiber, protein, and essential vitamins, making it a great choice for a healthy breakfast or light meal. The fermentation process enhances gut health, while the vegetables add antioxidants and micronutrients

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Photo by Monika Grabkowska on Unsplash
Arthritis Recipes
Mubarra

One-Pot Millet, Chicken, and Mixed Vegetable Soup

Warm up with this One-Pot Millet, Chicken, and Mixed Vegetable Soup—a wholesome, protein-packed meal that’s ready in just 35 minutes! Made with nutrient-rich little millet (samai), tender chicken, and colorful veggies, this soup is perfect for a healthy lunch or dinner. Easy to customize, meal-prep-friendly, and bursting with flavor, it’s a complete meal in a bowl!

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Dinner Recipes
Shampa Banerjee

Tempeh Stir-Fry

Tempeh stir-fry is a delicious and nutritious dish made by sautéing tempeh (fermented soybeans) with a mix of colorful vegetables like bell peppers, carrots, and broccoli. It’s seasoned with soy sauce, garlic, and ginger for added flavor.

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Dinner Recipes
Shampa Banerjee

Soy and peas curry

This Soy and Peas Curry is a wholesome, protein-rich dish that combines the goodness of soy chunks and green peas in a flavorful, mildly spiced gravy. Perfect for vegetarians, this curry offers a balance of essential nutrients while being low in fat.

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Lunch Recipes
Shampa Banerjee

Coriander Rice

Coriander Rice is a flavorful and nutritious dish that combines fragrant basmati rice with aromatic spices and fresh coriander.

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Dinner Recipes
Lissa Thomas

Fox Tail Millet Pulao

Fox millet pulao is a nutritious and flavorful dish that combines the ancient grain fox millet with a variety of colorful vegetables and aromatic spices. Known for its high fiber, vitamin, and mineral content, fox millet adds a slightly nutty flavor and firm texture to the dish. Fox millet pulao is not only delicious but also offers significant health benefits, making it a versatile and healthy alternative to traditional rice-based pulao.

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