Warm up with this One-Pot Millet, Chicken, and Mixed Vegetable Soup—a wholesome, protein-packed meal that’s ready in just 35 minutes! Made with nutrient-rich little millet (samai), tender chicken, and colorful veggies, this soup is perfect for a healthy lunch or dinner. Easy to customize, meal-prep-friendly, and bursting with flavor, it’s a complete meal in a bowl!
This Flaxseed Chutney with Ghee is a flavorful, healthy condiment that adds a spicy, tangy kick to your meals. Rich in omega-3 fatty acids, fiber, and antioxidants, it’s the perfect accompaniment to dal, rice, or paratha. Ready in just 15 minutes!
This Chicken Vegetable Soup is a hearty and nutritious dish made with lean chicken, fresh vegetables, and a flavorful broth.
Rice Kanji, a probiotic-rich drink made from leftover rice and water, offers numerous health benefits, including better digestion, immunity support, and hydration. This traditional remedy has been used for centuries across cultures to promote gut health and overall wellness. Learn how to make this easy-to-prepare, nourishing drink and incorporate it into your daily routine.
Indulge in the wholesome goodness of these Lactation-Boosting Laddoos, crafted without added sugars or honey. These nutrient-packed treats, featuring the natural sweetness of dates and the health benefits of oats, flaxseeds, and sesame seeds, are perfect for new moms looking to enhance milk production and stay energized. Enjoy 4-5 of these delectable, naturally sweetened laddoos daily for a nourishing boost that supports your breastfeeding journey while keeping your diet healthy and clean.
Experience the soothing magic of Golden Milk Latte, a luxurious blend of creamy coconut milk, vibrant turmeric, warming ginger, exotic saffron, and a hint of black pepper. This ancient Ayurvedic beverage, celebrated for its golden hue and healing properties, is more than just a treat for the senses. Each sip offers a wealth of benefits, from reducing inflammation and boosting antioxidants to supporting digestion and enhancing immunity. Ideal for unwinding after a long day, this velvety latte not only nourishes the body but also promotes relaxation and well-being. Embrace the rich traditions and wellness benefits of Golden Milk Latte in every comforting cup.
Experience the wholesome goodness of Bajra Khichdi, a nutritious blend of broken pearl millet, protein-rich mung dal, and a medley of fresh vegetables. This comforting one-pot meal is gluten-free, high in fiber, and perfect for a balanced, healthy diet. Ideal for lunch or dinner
Indulge in the wholesome goodness of Sprouted Fenugreek Dosa, a nutritious twist to the traditional South Indian delicacy. This single-serving recipe combines the earthy flavors of horse gram lentils, the richness of hand-pounded rice, and the unique nuttiness of sprouted fenugreek seeds, all fermented to perfection. Enhanced with pumpkin purée for a touch of sweetness and a boost of vitamins, this dosa promises a delightful culinary experience that satisfies the taste buds while nourishing the body.
Introducing our single-serving Thandai recipe – a delightful fusion of traditional flavors and modern nutrition! Indulge in the richness of almonds, cashews, and aromatic spices blended with creamy milk, all in one rejuvenating glass. Perfect for celebrating Holi or any occasion, this nutritious Thandai offers a harmonious balance of taste and health benefits in every sip. Refresh your senses and elevate your festivities with this single-serving delight!
Refresh yourself with this rejuvenating Indian beverage – the Amla Detox Drink, packed with the goodness of hibiscus petals and amla. It offer potential health benefits due to their antioxidant properties, potentially supporting heart health. With low calories and sugars, this drink is not only refreshing and hydrating but also offers potential detoxifying effects.
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