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Category: Dosa/Cheela/Pancakes
Arthritis Recipes
Mubarra

Healthy Rice Paper Chicken Wrap Recipe: High-Protein, Gut-Friendly & Low-Calorie

This healthy rice paper chicken wrap recipe is a light, high-protein, and gut-friendly meal that is perfect for weight management, fatty liver, acidity, and healthy eating. Made with lean chicken, fresh vegetables, herbs, and a light yogurt dip, these rice paper wraps are refreshing, low in calories, and ready in under 15 minutes. A balanced meal option packed with protein, fiber, and fresh flavors without feeling heavy.

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May 14, 2026
Arthritis Recipes
Mubarra

Moringa Protein Quinoa Dosa: Recipe for Balanced Nutrition

Meet your new powerhouse breakfast: the Moringa Protein Dosa. 🥬✨

This isn’t your average dosa—it’s a nutrient-dense twist on tradition, blending South Indian comfort with superfood science. Packed with fresh moringa leaves (rich in iron, Vitamin A, and C) and a triple-lentil blend of urad, chana, and toor dal, this dosa delivers over 9g of plant-based protein per serving.

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October 24, 2025
Breakfast Recipes
Shampa Banerjee

Suji Cheela

Suji Cheela is a quick and healthy Indian pancake made with semolina (suji), yogurt, and spices. It is a savory dish that is crispy on the outside and soft inside. Vegetables can be added for extra flavor and nutrition. This cheela is perfect for breakfast or a light snack and is usually served with chutney or curd.

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March 24, 2025
Breakfast Recipes
Shampa Banerjee

Mixed Vegetable Uttapam

Mixed vegetable uttapam is a nutritious and delicious South Indian dish made with fermented rice and lentil batter, topped with colorful vegetables. It is rich in fiber, protein, and essential vitamins, making it a great choice for a healthy breakfast or light meal. The fermentation process enhances gut health, while the vegetables add antioxidants and micronutrients

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February 19, 2025
Arthritis Recipes
Mubarra

Protein rich crunchy Dosa

Indulge in the wholesome goodness of Sprouted Fenugreek Dosa, a nutritious twist to the traditional South Indian delicacy. This single-serving recipe combines the earthy flavors of horse gram lentils, the richness of hand-pounded rice, and the unique nuttiness of sprouted fenugreek seeds, all fermented to perfection. Enhanced with pumpkin purée for a touch of sweetness and a boost of vitamins, this dosa promises a delightful culinary experience that satisfies the taste buds while nourishing the body.

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April 24, 2024
Dinner Recipes
Shampa Banerjee

Gram Flour Cheela

Gram flour cheela is a popular Indian breakfast or snack option made from gram flour (besan) batter mixed with various vegetables and spices.

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February 23, 2024
Quinoa dosa 2
Dosa/Cheela/Pancakes
Riddhi Bhatt

Quinoa Dosa

Quinoa dosa is a protein-packed, gluten-free South Indian delicacy. Learn how to make these crispy and nutritious dosas with our step-by-step recipe.

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September 30, 2023
Breakfast Recipes
Shampa Banerjee

Oats Chilla

Oats chilla, a savory Indian pancake made from oats and various spices, is a nutritious and delicious breakfast or snack option. This versatile dish combines the goodness of oats with an array of colorful vegetables, making it a wholesome choice for those looking to boost their nutrition intake.

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September 12, 2023
Breakfast Recipes
Mahima Bansal

Capsicum Cheela

Capsicum cheela is a popular Indian pancake made from moong dal (split mung beans) batter, seasoned with spices, and cooked until golden
and crispy. This nutritious and versatile dish is a beloved breakfast or snack option in many Indian households, appreciated for its simplicity, flavor, and health benefits.
This versatile dish can be enjoyed on its own or paired with chutney, yogurt, or pickle for added flavor.

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April 12, 2023
Breakfast Recipes
Shampa Banerjee

Ragi Cheela

Ragi cheela is a gluten-free healthy snack option that is low on calories. It is a healthy and tasty breakfast option.

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December 6, 2022