
Chicken stew with vegetables
A delicious warm & healthy one pot dish, high on proteins dinner item. Tender chicken cooked with vegetables in savory broth.

A delicious warm & healthy one pot dish, high on proteins dinner item. Tender chicken cooked with vegetables in savory broth.

Lauki Besan Cutlets are a crispy and savory delight made from grated lauki and gram flour, seasoned with aromatic spices like cumin, garam masala, and turmeric. The cutlets are shallow-fried in ghee or olive oil until golden brown and served hot with mint chutney or yogurt for a healthy, flavorful snack.

This chicken lentil curry is not only packed with flavor but also rich in protein and fiber, making it a wholesome and nutritious meal.

Roasted vegetable curry is a flavourful dish combining tender, oven-roasted cauliflower with a rich, spiced vegetable sauce. This hearty curry features a mix of fresh vegetables and traditional Indian spices, making it a perfect meal for any season. Enjoy it with rice or flatbread for a satisfying and nutritious dinner.

Quinoa Vegetable Khichadi: A Modern Superfood Twist on Traditional Comfort.

Fox millet pulao is a nutritious and flavorful dish that combines the ancient grain fox millet with a variety of colorful vegetables and aromatic spices. Known for its high fiber, vitamin, and mineral content, fox millet adds a slightly nutty flavor and firm texture to the dish. Fox millet pulao is not only delicious but also offers significant health benefits, making it a versatile and healthy alternative to traditional rice-based pulao.

This bowl features a base of quinoa, topped with chickpeas, avocado, and a colorful array of fresh vegetables, all drizzled with a tangy dressing. It’s a perfect meal for lunch or dinner, offering a balanced mix of protein, healthy fats, and plenty of vitamins and minerals. Each bite is a delightful combination of crisp, creamy, and hearty ingredients that will leave you feeling satisfied and energized. Enjoy this wholesome and delicious dish that’s as beautiful as it is nutritious!

A fulfilling, tiffin friendly dish for your kid making your mornings easier. You can prep the chickpea mixture overnight and keep!

The mixed vegetable chicken kebabs are high in protein, low in carbohydrates, and packed with essential vitamins and minerals from the vegetables. They make a nutritious and satisfying meal or snack option.

Khapli wheat, a symbol of ancient wisdom, offers a healthier twist to traditional Indian flatbread. Rich in nutrients and bursting with flavor, this paratha celebrates the fusion of ancient grains and vibrant vegetables. It’s a delicious reminder of our culinary heritage and the endless possibilities of wholesome eating.
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