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Category: Nutrition
Diseases
Mubarra

Stress and Digestion: How they are connected and what you can do about it

Stress can take a toll on your digestive health, impacting your overall well-being. Discover the connection between stress and digestion, and learn effective stress-management tips to improve your health. From relaxation techniques like deep breathing and meditation to regular exercise and a healthy diet, find out how to combat stress and support your gut health. Prioritize your well-being and incorporate stress-reducing practices into your daily routine for a healthier and happier life. At FoodnWellness, we offer personalized programs that address stress management and promote optimal digestion and overall health.

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May 18, 2023
Fatty Liver
Mahima Bansal

How to boost your Metabolism?

Metabolism describes all the chemical reactions in your body that keep one’s body alive and functioning. Metabolism is also responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and repair damaged tissues and cells. However, Metabolism is

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March 24, 2023
Image depicts food additives and preservative in the not form spread around a plate. Showing the are added to food.
Cancer
Riddhi Bhatt

Food additives and preservatives:- Its effect on health

Food additives are substances that are added to food to enhance its flavor, texture, or appearance. Preservatives, on the other hand, are added to food to prevent spoilage and extend its shelf life. However, food additives and preservatives can have an impact on our health. It is important to understand the different types and their

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March 1, 2023
Diseases
Mahima Bansal

“Essential Nutrients For Period Health”

Nutrition can make a BIG impact on your period health. How you are fueling your body and the amount of essential nutrients you are getting through diet can make a big difference in a variety of different essential hormone pathways. When looking at reasons for low thyroid function, painful cycles, PMS, and other hormonal concerns,

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February 24, 2023
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Disclaimer: Food & Wellness does not claim to cure any disease. Results may vary from person to person, depending on each individual’s age, gender, genetics, disease condition (if any), surrounding environment, and lifestyle.