Thyroid Archives - Food & Wellness

Diseases

Nutritional principles and recommendations in thyroid diseases

Managing thyroid disease through nutrition is crucial for supporting thyroid function and alleviating symptoms. This blog explores the role of key nutrients like iodine, selenium, zinc, and vitamin D, along with dietary recommendations for conditions like hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’ disease. Learn how balanced nutrition can improve thyroid health and overall well-being.

October 17, 2024

Article

Thyroid Disorders and Infertility: How They’re Connected

Thyroid disorders and infertility are intricately connected, and understanding this relationship is crucial for anyone facing challenges in conceiving. The thyroid gland, responsible for regulating hormones that control metabolism, energy levels, and overall bodily functions, plays a significant role in reproductive health.

October 17, 2024

Article

Thyroid Diet: Everything You Must Know

Searching for the best thyroid diet? You’re in the right place. The thyroid is a small, butterfly-shaped gland located at the base of your neck. It produces thyroid hormones that regulate your metabolism, body temperature, heart rate, and many other functions. When your thyroid gland produces too much or too little thyroid hormone, it can

September 28, 2023

Article

Designing Your Plate: The Power of Portion Control

In today’s fast-paced world, it’s easy to lose sight of what we eat and how much we consume. Portion control is a crucial aspect of maintaining a balanced diet and achieving your health and fitness goals. In this blog post, we will delve into the importance of portion control, provide practical tips for designing your plate, and explain the reasoning behind these choices.

September 14, 2023

Diseases

Balance your hormones naturally

Hormones are chemical messengers in the body that play a vital role in regulating various bodily functions, including metabolism, growth, reproduction, and mood. However, hormonal imbalances can cause a range of health problems, such as weight gain, fatigue, depression, and infertility. Here are five natural ways to balance your hormones.

February 27, 2023

Diseases

“Seeds”: The Powerhouse of Nutrients

Seeds are small mighty kernels which are known to be super-nutritious. They are also known as a powerhouse of nutrients and can be consumed daily for a myriad list of health benefits. Seeds contain an ample amount of fibre, healthy monounsaturated fats, polyunsaturated fats, vitamins, minerals and antioxidants present in them, seeds are known to be extremely versatile and can be incorporated any way in any recipes.

March 13, 2021

Cardiovascular Diseases

Are you choosing your calories wisely?

A calorie is the unit of energy. It is the fuel that your body needs. Your body requires three different macronutrients – carbohydrates, protein, fat. 1 gram of carbohydrate will give 4kcal, 1 gram of protein will give 4kcal and 1 gram of fat will give 9kcal

June 30, 2020

Acidity

When do we consult a Nutritionist & Dietitian

You’re overweight but healthy.
If you’re technically overweight, but your physician says you’re healthy, the question is: How do you feel about yourself? If you’re happy with the way you look and feel, then don’t call a dietitian. But if you’re not happy with your image in the mirror, consider calling someone who can help you lose weight in a healthy manner.

June 13, 2016

Cardiovascular Diseases

Obesity worldwide

Worldwide obesity has more than doubled since 1980. In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese. 39% of adults aged 18 years and over were overweight in 2014, and 13% were obese. Most of the world’s population live in countries where overweight and obesity kills more people than underweight. 42 million children under the age of 5 were overweight or obese in 2013.

June 13, 2016

Cardiovascular Diseases

Obesity: Why its a serious global concern

In a fast-moving world of today, the list of our health concerns keep growing by the day. Gone are the days when there was sufficient time in a day to dedicate towards eating right and living healthy. Our priorities now have changed and personal health has taken a backseat in that list.

January 21, 2016

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Category: Thyroid

Nutritional principles and recommendations in thyroid diseases

Thyroid Disorders and Infertility: How They’re Connected

Thyroid Diet: Everything You Must Know

Designing Your Plate: The Power of Portion Control

Balance your hormones naturally

“Seeds”: The Powerhouse of Nutrients

Are you choosing your calories wisely?

When do we consult a Nutritionist & Dietitian

Obesity worldwide

Obesity: Why its a serious global concern

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