Diabetes makes your body incapable of producing insulin. Sometimes, your body may produce insulin but cannot use it. This results in increased glucose levels that can impact the other organs and impair normal body functions. For this reason, maintaining proper blood sugar levels is essential in managing diabetes. It can be done by consuming nutritious
Fetal Alcohol Spectrum Disorder (FASD) remains a silent epidemic, affecting approximately 1% of the global population. This complex and lifelong condition arises from prenatal exposure to alcohol, causing a spectrum of disorders with devastating effects on physical, cognitive, and behavioral aspects. Despite its prevalence, FASD often goes unnoticed, leading to challenges in recognition and diagnosis. This blog explores the intricacies of FASD, delving into its causes, symptoms, and the profound impact on individuals and society. Unmasking this silent epidemic is crucial, as it extends beyond affected individuals to families, caregivers, and communities. Understanding the emotional, social, and economic implications, as well as strategies for early identification and support, is essential in breaking the silence and fostering empathy for those navigating the challenges of FASD.
Menopause is a natural biological process that occurs in late 40’s or 50’s marks the end of a woman’s reproductive years. During this transformative period, the body undergoes hormonal fluctuations, resulting in a variety of physical, emotional, cognitive changes. These changes can be well managed and controlled with lifestyle modifications
When it comes to managing diabetes, making the right dietary choices is paramount. Many find themselves at crossroads, wondering whether to consult a diabetes nutritionist or dietitian. In this blog, we will understand the differences between these two professions and provide insights into when to consider each for your diabetes management journey. Understanding Dietitians Dietitians
Pregnancy is a unique journey filled with excitement, anticipation, and joy. However, when you’re dealing with Polycystic Ovary Syndrome (PCOS), it can add some complexities to the equation. Conceiving can sometimes be challenging if PCOS impacts you. But if you’re pregnant, taking the right measures becomes essential and following the correct PCOS diet plan is
Working the night shift can be challenging for many reasons, one of which is maintaining a healthy diet and lifestyle. The irregular hours can disrupt your body’s natural circadian rhythm and make it difficult to prioritize nutrition.
In a world where health and wellness have become top priorities for many, the role of a clinical dietitian is gaining increased recognition. Clinical dietitians, also known as clinical nutrition and dietetics specialists, are dedicated to helping individuals achieve their health goals through proper nutrition and dietary management. They play a crucial role in promoting
Caffeine, the world’s favorite pick-me-up, has hidden depths. Discover its effects, benefits, and potential drawbacks on your health and well-being.
Searching for the best thyroid diet? You’re in the right place. The thyroid is a small, butterfly-shaped gland located at the base of your neck. It produces thyroid hormones that regulate your metabolism, body temperature, heart rate, and many other functions. When your thyroid gland produces too much or too little thyroid hormone, it can
Heart health is something we all care about, but it’s easy to feel overwhelmed by the sheer amount of information out there. We often worry about our risk of heart disease, which is the leading cause of death worldwide. Even the statistics says so. According to the World Health Organization (WHO), cardiovascular diseases (CVDs) are
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Disclaimer: Food & Wellness does not claim to cure any disease. Results may vary from person to person, depending on each individual’s age, gender, genetics, disease condition (if any), surrounding environment, and lifestyle.
