Maintaining a healthy body and mind requires proper nutrition and healthy weight. In our quest to reduce the excess weight that we have accumulated over time, we indulge in fancy foods and fad diets.
Fad diets reduce weight on a short term basis, which come back after we stop the fad diets and with side effects.
A fad weight loss diet is any diet which promises fast weight loss without a scientific logic. Fad diets mostly eliminate entire food groups and hence do not provide a wide range of important nutrients.
image source: health.com Good Health comes with a healthy weight, neither too more nor too less. The Key to healthy weight is what we eat and how much we eat along with moderate to high exercise.In recent years, there has been a proliferation of fad diets which are sold as low fat diets and the
In a fast-moving world of today, the list of our health concerns keep growing by the day. Gone are the days when there was sufficient time in a day to dedicate towards eating right and living healthy. Our priorities now have changed and personal health has taken a backseat in that list.
Human body requires many different vitamins and minerals that are crucial for both development and preventing disease. These vitamins are not produced naturally in the body, so you have to get them from your diet. Due to increase in stress levels, lifestyle related illnesses are on rise which also results in vitamin and mineral deficiencies. Among all, vitamin B12 and D3 deficiency is becoming more prevalent.
I have often heard, both my clients over a consultation, or friends over a casual talk about weight-loss techniques & complaining why losing weight is such a humongous effort, and wish there was a magic cure to weight loss.
