Inflammation is the body’s natural defence mechanism against infections and injuries. However, when it becomes chronic, it can contribute to various diseases, including heart disease, diabetes, arthritis, and even cancer. Understanding the causes of chronic inflammation and making appropriate lifestyle and dietary changes can significantly reduce its harmful effects.
Your mouth is a mirror of your overall health. Poor oral hygiene can lead to chronic diseases like heart disease, diabetes, and Alzheimer’s—learn how to protect yourself.
Uric acid is a natural waste product formed from the breakdown of purines, substances found in certain foods and the body. When uric acid levels become too high, it can lead to conditions like gout, kidney stones, and joint inflammation. Managing uric acid levels requires dietary modifications and lifestyle changes. Here’s a comprehensive guide to help you control and lower uric acid naturally.
Preventing hemorrhoids naturally involves adopting healthy lifestyle habits that promote regular bowel movements and reduce strain on the rectal veins. A diet rich in fiber, including whole grains, fruits, vegetables, and legumes, helps soften stools and prevent constipation. Staying well-hydrated by drinking six to eight glasses of water daily also aids in maintaining soft stools. Regular physical activity, such as brisk walking, stimulates bowel function and reduces the risk of constipation. It’s important to respond promptly to the urge to defecate and avoid straining during bowel movements. Limiting time spent on the toilet can further prevent pressure on rectal veins. By incorporating these practices, you can reduce the likelihood of developing hemorrhoids and support overall digestive health.
Vitiligo is a long-term skin condition that causes patches of skin to lose their pigment, resulting in white or depigmented areas. This occurs due to the destruction of melanocytes, the cells responsible for producing melanin, the pigment that gives skin its color.
Sprouts palak tikkis resembles the popular Hara Bhara kebab, but differs in taste and much nutritious as well. You can enjoy these tikkis guilt-free as these are shallow fried and much less in calories. So if you are on a diet and looking for a protein-rich yet tasty snack, look no further than this tikki.
Celtic Sea Salt, harvested using ancient techniques from the coastal regions of France, offers a nutrient-packed alternative to regular salt. With its rich magnesium content and essential minerals, it supports hydration, digestive health, and adrenal function. Learn how to incorporate this powerful superfood into your daily routine for a healthier lifestyle.
Discover how to manage osteoarthritis with targeted nutrition and lifestyle changes. Learn about anti-inflammatory foods, joint-friendly exercises, and practical tips to reduce pain and improve mobility.
In recent years, the connection between sugar consumption and heart disease has become an increasingly important topic of health research. Heart disease remains one of the leading causes of death worldwide, and while many risk factors contribute to its development, sugar intake has emerged as a major culprit. From sugary beverages to processed foods, sugar is prevalent in many of our diets, and it can significantly impact cardiovascular health.
Discover how low glycemic index ingredients such as chia seeds, makhana, and almond milk can create delicious, diabetic-friendly desserts. Enjoy sweet treats that curb cravings while helping maintain balanced blood sugar.
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