Searching for the best thyroid diet? You’re in the right place. The thyroid is a small, butterfly-shaped gland located at the base of your neck. It produces thyroid hormones that regulate your metabolism, body temperature, heart rate, and many other functions. When your thyroid gland produces too much or too little thyroid hormone, it can
Malnutrition in children is a serious global health problem that affects millions of lives every year. Malnutrition can be caused by a poor diet that does not provide enough calories, protein, vitamins, minerals and other essential nutrients for optimal growth and development. In fact, as per statistics, around 45% of deaths among children under 5
Heart health is something we all care about, but it’s easy to feel overwhelmed by the sheer amount of information out there. We often worry about our risk of heart disease, which is the leading cause of death worldwide. Even the statistics says so. According to the World Health Organization (WHO), cardiovascular diseases (CVDs) are
In today’s fast-paced world, it’s easy to lose sight of what we eat and how much we consume. Portion control is a crucial aspect of maintaining a balanced diet and achieving your health and fitness goals. In this blog post, we will delve into the importance of portion control, provide practical tips for designing your plate, and explain the reasoning behind these choices.
Detox water is a popular way to hydrate, flush out toxins, and boost your metabolism. It can also help you lose weight by reducing your appetite and calorie intake. But what is the best detox water for weight loss? And how can you make it at home? In this blog post, we will share with
Willpower is crucial while beginning a health journey. Making and maintaining healthy adjustments to your routines, way of life, and health-related decisions requires mental fortitude and tenacity. Here are some pointers for developing and sustaining willpower as you start your journey toward better health, Strategies to Strengthen Your Willpower on the Path to Better Health: Set
Did you know? More than half a billion people are living with diabetes worldwide, affecting men, women, and children of all ages in every country, and that number is projected to more than double to 1.3 billion people in the next 30 years, with every country seeing an increase (source) If you have diabetes, you
Are you dreaming of sculpted muscles and that chiseled physique you’ve always admired? Well, guess what? You’re not alone! Many people are on a mission to become bodybuilders and achieve their fitness goals. While pumping iron at the gym is essential, your diet plays a crucial role too. That’s where a dietitian comes in –
In a world where fast food and processed snacks are readily available, it’s no wonder that high blood pressure and heart disease have become increasingly prevalent. In fact, according to the World Health Organization (WHO), hypertension (high blood pressure) is a major cause of premature death worldwide. But fear not, because you have the power
If you’re trying to find a diet that helps you lose weight, you’re not alone. But choosing the right one can be tricky. Have you ever wondered: “Which diet is best for my daily life and goals?” “Why do diets work for some people but not for others?” “How can I tell which diets are
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