Is this good:
I started my nutrition journey with Food and Wellness in July 2024 with Meenu, who created a personalized plan after understanding my food, exercise, and sleep habits. The daily follow-ups with Sanjana were a very important part—that’s where real habit changes happened. Despite the challenges of menopause, I achieved a sustainable weight loss of 6 kgs and, more importantly, long-term healthy habits. Thank you Meenu, Sanjana, and Lissa for the constant support and guidance.

I want to thank Meenu and her team enough for helping me reduce weight in every possible way. Their guidance, knowledge, and constant motivation have truly changed my lifestyle for the better. They didn’t just give me a diet plan—they understood my routine, my cravings, my challenges, and supported me with practical, sustainable solutions.

Every check-in felt encouraging, and they always made sure I stayed on track without ever feeling pressured. Because of them, I’ve not only lost weight but also gained confidence and a healthier relationship with food.

I highly recommend Meenu to anyone looking for a supportive, understanding, and genuinely caring dietician. 💛👏

Deepika

Thank you Meenu and team for your support throughout the program. The meal plans were shared on time, and the regular follow-ups—especially from Shampa—were consistent and helpful. I appreciate that the team was always just a call away whenever I had questions or needed clarity.

Overall, the guidance, structure, scientific approach and availability provided during the program were well-maintained, and the experience was smooth and organized.

It was a great support and guidance in stabilizing my health — bringing cholesterol and sugar levels back to normal, and achieving weight reduction 10kg within three months. They provided continuous support and guidance on a day-to-day basis.

                                                                                                                                                                                                                                                                                                                                                            Over nine months with Meenu Agarwal and her team, I learned to manage my weight and eating habits in a more disciplined way. The regular monitoring, food charts, and practical plans helped me stay consistent, even during frequent travel. I now have a clearer understanding of food and its impact on health, and how to avoid hidden unhealthy choices.

This diet plan course has helped me a lot to maintain a healthy routine and diet. This course was easy to follow as it broke down everything into small easy steps. The diet was also easy to make with everyday items. I gained knowledge about balanced diet. I have lost around 10 kg using this diet plan. I highly recommend to anyone who wants to adopt a healthier lifestyle.

This was my second time working with this wonderful team to support my health journey, and once again, it was a valuable and transformative experience. I initially returned because my blood work had changed, and I wanted to take a natural and sustainable approach to improving my lifestyle.

Meenu Aunty and Mubarra were fantastic throughout the process. I especially enjoyed working with Mubarra—she really took the time to understand my hectic schedule and designed recommendations that were realistic and manageable for me. She listened carefully and offered practical solutions that fit into my life, not the other way around. It truly felt like I had an accountability partner by my side.

The first few months were a bit slow, and I wasn’t seeing the results I hoped for, mainly because I didn’t quite connect with the initial nutritionist assigned to me. Once I shared that feedback, Meenu Aunty quickly reassigned me to Mubarra, who I had worked with previously, and things started to shift in a much more positive direction.

By the end of the six months, my latest lab results showed marked improvement across the board, and I feel more motivated than ever to continue this path. What I appreciated most is that they didn’t just give me food charts—they gave me the knowledge and confidence to sustain these changes on my own.

I highly recommend this team to anyone looking to improve their eating habits, lifestyle, and overall health. Often, we assume we’re eating a balanced diet or getting enough nutrition, but it’s eye-opening to learn how much more we can do with the right guidance. With the right combination of diet, movement, and support, real outcomes are absolutely possible.

Thank you.

Hi,

Thanks for a very effective and positive experience.

What I liked most was the principles underlying the diet are quite sustainable for normal living – I feel that I have learned what enables me to keep my weight under control – of course requires a lot of discipline but effectively.
Appreciate your diligent support and effort to keep me on track .

All the best!