I first came to know about Meenu through facebook. I reached out to her earlier this year for primarily two reasons. First was to balance my diet and second was to manage indigestion and acidity problems.
I am happy to share that over the last 5 months I have not only improved my diet and added new variety but also manage to overcome the indigestion issues without compromising on my favourite food. Her diet plan allowed me to not only add more variety and flavour but also I could eat outside on the weekends(insights on healthier ways).She balanced my diet chart every 3-4 weeks to make it interesting while keeping an eye on my weight and food intake.In the last 5 months i have not only reduced 6 kgs but also enjoyed the journey with her.

Thankyou Meenu for your guidance and making this changes in my life.

My husband lost 20kgs after following Meenu’s diet plan, which acted as a driving force for me to join Meenu’s program. During the program, I lost few kgs on the weighing scale, but inches wise it’s been much greater difference, I can easily fit in my pre pregnancy clothes now. Enrolling for this Program, has been the best investment for our family, whose benefits we’ll reap entire lifetime. Meenu has inculcated in us the habit of regular exercising and eating healthy and nutritious food everyday. She has brought in discipline in our lives, as we try our best to eat on time. We have stopped stocking up our kitchen with biscuits,cakes and other junk food, instead we have replaced it with all healthy alternatives. And the best thing about Meenu’s diet plan is that it’s not boring and repetitive like other diet plans, the diet combinations that she recommends is healthy and yummy too, she also introduced us to many healthy food alternatives that we were not previously aware of. She was always available to clear our doubts, and followed up regularly to check on our diet and exercise, and also shared the importance of early introduction of nutritious and balance diet to my toddler. She’s been a great motivator, and my husband actually calls her a magician who truly helped him achieve something which seemed nearly impossible. Her diet plan also helped me to correct my nutritional deficiencies, hair fall and skin issues. Before starting the diet my husband suffered from extremely high levels of cholesterol, SGPT and SGOT. After following the diet plan, all the above levels are within normal range now, and also helped him to cure his severe gastrointestinal issues. Our weight loss journey with Meenu has been truly amazing, we can’t thank her enough for the support and continuous motivation that she has provided during and after the program as well!

Thanks Meenu for helping me in attaining my goal. Your weight loss strategies are superb. I was never convinced that I could loose weight but you assured me. You told the way of mindful eating which is the key to success. Mindful eating and exercising leads to weight control.
Thanks again.

Ms Meenu I am very thankful to you to help me out in shaping my life into a healthy dome without starving myself. Prior to your consultation I had tried hundred ways to loose weight and managed a bit here and there, but I would always bounce back with lot of health issues but your amazing knowledge and guidance I have achieved my target of weight and understood how to handle my health even when I travel or go to attend functions with lavish spread. You have helped me understand the myths and the truths of healthy lifestyle which will help me in the future .
Thanking you once again.
Prashant

I signed up with Meenu in July of 2018.
From the very first consultation Meenu made me comfortable with her calm and confident manner.

After working out a diet plan she advised me to simply go through it for a week so that we could revise it based on my likes, dislikes and limitations. That was, in my opinion, a very important step. It gave me time to slowly ready the mind to accept the diet. Meenu revised the diet plan to incorporate not just mine but also the daily schedule of the family. At no point did I starve, felt deprived or find the diet difficult to manage.

I put the plan into action from August 2018.
Along with the diet I followed a walking routine I upped my walking to 10km/ day.

I lost about 8-9kgs from Aug to Oct and 13kgs by end of January 19.

Meenu supported me and was responsive to all my messages and question and encouraged me on days when my weight didn’t move. She explained how to manage the diet if some day didn’t go as planned. That was the best learning which helped me to remain on track.

I highly recommend Meenu to anyone who is looking for a friend and nutritionist who will support you and walk with your through your journey to a healthy and happy weight loss.

I had always been on the leaner side but due to work schedule and life style, I had a sudden weight gain and no matter how much I tried to control it in addition to the high intensity workouts 5 days a week, the graph just went upwards. I never use to eat anything unhealthy, no frozen/fried food but some how was just not able to get around the weight gain.
I have known Meenu for about 10 years and am connected with her via Facebook. I use to get the healthy tips and updates from her daily posts which finally made me contact her to get some advice. I must say, that was one of the best decisions I ever took. On the first call, she gave me tips on how to have a regulated daily diet, portion size and intervals. She also explained me an option to get a more formal daily 3 month meal plan that may help me with the unstoppable weight gain but never pushed me to sign up for that and I chose to go with it. Just in few days she sent me a complete plan which was very easy to follow. I was in touch with her on a daily basis and she was always there if I needed anything. Given my work, sleep schedule, it took some time but it did work . I am almost there where I never thought will be able to reach.
I can’t thank Meenu enough for helping me out. I am so glad that I did reach out to you. THANK YOU!!!!

I was diagnosed during a routine medical check up with high cholesterol,high triglycerides,fatty liver and obese with BMI of 28.5! I also discovered that am diabetic and double the normal range of fasting sugar levels! I had no symptoms whatsoever and this was a rude shock. I was prescribed various medicines by my docs at parkways. Very reluctantly on recommendation from a common Friend and lot of coercing from my Wife I enrolled for 10 week diet course with dietician Meenu Agarwal. I was a foodie and used to eat at least one big meal outside daily so what Meenu prescribed was dramatic change in my regular routine and food habits. Given I was vegetarian and the magnitude of various health conditions it was great to see Meenu accept the challenge and come up with a diet plan. But thanks to perservance and efforts from my Wife and given I did not want to take medicines I followed the diet course rigoursly as also made changes to my daily routine which now included brisk walking for 1 hour a day as also proper sleep. Every meal of mine is planned and prepared basis meenu’s diet plan and hats off to my Wife for enabling and preparing food as per plan. It was tough for first week but after that your body does not crave for food and gets adjusted. Meenu also kept track of progress almost on a daily basis and was always available for clarifications and encouragement. In 10 weeks all my health conditions has returned to normal! Sugar levels down from 12 to 7 and most people can’t recognise me as I have lost 10kgs only downside is my waist shrunk by 6inch as belly fat melted costing me a lot on my new wardrobe! I give credit to Meenu agarwal for this transformation and keep up the great work. I strongly recommend to take her diet plan for a healthy living. Cheers!