Recipe Categories


Mixed Vegetable Rice with Soy Chunks
This Mixed Vegetable Rice with Soy Chunks is a delightful and nutritious one-pot meal that brings together the goodness of colorful vegetables, fragrant basmati rice, and protein-packed soy chunks.


Cauliflower Crust Pizza
Embrace a healthier pizza alternative with this cauliflower crust recipe. Ditching eggs and processed cheese, this delightful pizza offers a guilt-free experience. Loaded with nutritious ingredients and savory flavors, it’s a veggie-packed treat for pizza lovers seeking a wholesome twist.


JOWAR RAVA AND VEGETABLE NUTRI UPMA
Savor the blend of nutty Jowar Rava with a medley of fresh peas, carrots, and spices in this quick, flavorful dish. A wholesome meal ready in under 30 minutes!


Green Peas and Soya Tikki
Elevate your snack game with our Green Peas and Soya Tikki – a wholesome blend of mashed green peas, soya granules, and flavorful spices. Enjoy these protein-packed tikkis for a guilt-free and delicious treat.


Paneer Vegetable Roti Wrap
This Paneer Vegetable Roti Wrap is a wholesome and nutritious meal choice, combining the goodness of paneer (cottage cheese)


Thai Chicken Curry
Experience the magic of Thai cuisine without compromising on your health goals. This Thai Chicken Curry is a lean and nourishing delight, bursting with the authentic taste.


Quinoa Dosa
Quinoa dosa is a protein-packed, gluten-free South Indian delicacy. Learn how to make these crispy and nutritious dosas with our step-by-step recipe.


What Is the Best Diet for Sportspersons?
If you’re an athlete or someone who regularly engages in physical activities, you’ve probably come across this age-old question: “What is the best diet for sports?” It’s a question with no universal answer, as the ideal diet for sports can vary depending on the specific demands of your chosen activity. That’s why you need a


Moong bean Hummus
Our Moong Bean Hummus is the perfect plant-based dip, made from green moong beans and a blend of spices, providing a healthy, protein-rich alternative to traditional hummus spreads.


Tofu Quinoa Patty
These Tofu Quinoa Patties are a delicious and nutritious low-carb, high-protein option for vegetarians. Packed with tofu, quinoa, and various vegetables, they are both satisfying and full of flavor.