Dinner Recipes
Meenu Agarwal

Quinoa salad

This nutritious Quinoa Sala is easy to prepare and is a quick make which can be consumed as a snack or even a Breakfast/Lunch/Dinner meal option with a side bowl of healthy soup.  Quinoa is a great source of protein and is an  ideal choice for someone who follows a vegetarian diet as it contains all 9 essential amino acids.

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Dinner Recipes
Meenu Agarwal

Quinoa with stir fried veggies

If you love asian style recipes, then this Quinoa with stir fried vegetables is a must try!

This gluten free recipe is a great choice for breakfast/lunch/dinner meals and can be prepared in well under 30 minutes. Quinoa is not only rich in protein but is also an excellent source of magnesium, manganese and antioxidants

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Recipes
Meenu Agarwal

Nutritious Bhel

Nutritious Bhel is a super quick, low calorie and high protein snacking option, or a post workout meal option.
This recipe requires no preparation so can be easily made by kids too who tend to fuss around for evening snacks

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Recipes
Meenu Agarwal

Cucumber raita

Cucumber Raita is a protein probiotic rich combination for vegetarians, which serves as an accompainment to a variety of Indian bread or rice preparations

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Gluten Intolerance Recipes
Meenu Agarwal

Grilled tofu steaks

These grilled tofu steaks are the perfect low carb vegan protein packed recipe that can be served as a side or even as a no grain dinner meal option alongside a hearty bowl of vegetable soup. In terms of health benefits, Tofu is a great source of protein, manganese, iron , calcium and phosphorous!

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Recipes
Meenu Agarwal

Hot and sour vegetable soup

This hot and sour vegetable soup recipe is an easy recipe that can be served as an appetiser or started just before a main course meal. Its a nutritionally loaded, tangy and spicy soup that will leave you wanting for more. This soup can be made with vegetables of your choice.

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Breakfast Recipes
Meenu Agarwal

Baked yogurt bread rolls

These easy baked yoghurt bread rolls are light and delicious. These can be a part of your weekend breakfast or even dinner options apart from being served as an evening snack option.

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Breakfast Recipes
Meenu Agarwal

Ragi dosa

Ragi Dosa are nothing but finger millet crepes/pancakes made with ragi flour. This gluten free recipe can be served as a Breakfast or Dinner meal with a side accompaniment of home made chutneys/raita’s or vegetable and dal preparations like Sambhar. Ragi is easily digestible and very nutritious and is excellent for infants, lactating mothers and for those recovering from illnesses. 

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