Recipe Categories
Mango Shrikhand
Mango Shrikhand, popularly known as Amrakhand is a delicious mango flavored twist to the traditional plain Shrikhand recipe. Shrikhand is a popular Indian dessert made with Greek Yogurt, also called hung curd.
Lemon Sesame Chicken
Lemon chicken is a tasty and a healthy food, that’s loved by people all across the world. It can be used as a side dish for both lunch and dinner. As it is prepared with few ingredients, it’s very easy to cook too.
Rava Appam
Instant Rava Appam is a healthy and tasty breakfast solution for busy mornings.
Mango oats smoothie
Mango oats smoothie is a mouth-watering refreshing drink. It is not only tasty but healthy as well. It contains a good amount of protein and fiber. If you are in a hurry, you can use it as a healthy breakfast option.
Bullet Coffee: Should you have this Caffeinated Butter Concoction?
Bullet Coffee, more popularly known as “Bulletproof coffee” is the original Keto coffee. It is made by is made by adding MCT (medium chain triglycerides) oil which is extracted from Coconuts, and grass-fed unsalted Butter or Ghee to a hot brew of your favourite Coffee. Read more to find out if this concoction is recommended.
Grilled Vegetable Curd Sandwich
Grilled Vegetable Curd Sandwich is a delicious sandwich recipe. This is an easy-to-make dish that can be eaten for breakfast, lunch and snacks food, taken to work, school, or picnics to be eaten as part of a packed food.
Spicy Baked Pomfret
Spicy Baked Pomfret Fish is an easy to make delicious recipe. Try it once, and enjoy the flavor of spicy fish…. Fish is packed with many essential nutrients that most people are lacking.Â
Sweet potato burfi
Sweet Potato Barfi is a low calorie tasty and healthy sweet. Since sugar isn’t used in the preparation of sweet potato barfi it is very good for people with diabetes and those who are overweight. Sweet Potato Barfi is prepared using sweet potato, milk powder and nuts, and hence it is a very good option as a low calorie sweet.
Chicken Reshmi Kebab
Shami Kebabs can be incredibly tasty source of protein that you can snack in during the evening, or use as a side dish during dinner. Shami Kebabs are soft, fluffy, low-oil, high-protein snack that would be your perfect choice if you are looking for a delicious meal that wouldn’t add too many calories to your daily limit.
PCOS/PCOD Management – Nutrition and Lifestyle Changes
PCOS/ PCOD is the most common endocrinopathy in reproductive-aged women and ovarian disorder related to excess androgen in women affecting 6 – 21% of this population worldwide. Diet and lifestyle play a important role and modification remains the primary line of treatment. Your body needs adequate amount of carbohydrates, protein, and fat.
