Article
Shampa Banerjee

Sugar and Heart Disease: Understanding the Connection

In recent years, the connection between sugar consumption and heart disease has become an increasingly important topic of health research. Heart disease remains one of the leading causes of death worldwide, and while many risk factors contribute to its development, sugar intake has emerged as a major culprit. From sugary beverages to processed foods, sugar is prevalent in many of our diets, and it can significantly impact cardiovascular health.

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Article
Mubarra

Cortisol and Sleep: How Stress Hormones Disrupt Your Rest and What to Do About It

Struggling with insomnia? High cortisol levels, the stress hormone, might be to blame. Chronic stress can disrupt your sleep cycle, making it harder to fall and stay asleep. In this article, we explore how cortisol impacts your sleep and offer practical, evidence-based solutions—from stress management techniques and sleep hygiene practices to diet adjustments and physical activity—to help you reclaim restful nights and wake up refreshed. Discover how you can regain control of your sleep and improve your overall well-being.

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Article
Mubarra

Healthy habits for desk-dwellers

Spending long hours at a desk can take a toll on your health, but it doesn’t have to. Learn 6 easy desk hacks to stay active, reduce the risks of a sedentary lifestyle, and keep your energy levels high throughout the day. From stretches to posture tips, small changes can make a big difference.

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Article
Rajeshwaree Jadeja

Do’s and Don’ts for Nutrition During Pregnancy

Nutrition plays a vital role during pregnancy, impacting both maternal health and the baby’s development. This blog explores the essential do’s and don’ts for pregnancy nutrition, offering practical tips to support the well-being of both mother and baby. Whether you’re navigating cravings, managing meal portions, or looking for expert advice, this guide has you covered for a balanced and safe pregnancy diet.

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Diseases
Shampa Banerjee

Nourishing the Body: A Nutritionist’s Guide to Cervical Cancer Prevention and Support During Treatment

Cervical cancer is a serious health concern worldwide, affecting thousands of women every year. While lifestyle factors, including sexual health, genetics, and environmental exposures, contribute to its development, nutrition can play a crucial role in both the prevention and treatment of cervical cancer. It is essential to understand how food choices can support immune function, reduce cancer risk, manage treatment side effects, and improve overall well-being.

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Acidity
Mubarra

Rice Kanji (Probiotic Drink) – A Traditional Wellness Remedy

Rice Kanji, a probiotic-rich drink made from leftover rice and water, offers numerous health benefits, including better digestion, immunity support, and hydration. This traditional remedy has been used for centuries across cultures to promote gut health and overall wellness. Learn how to make this easy-to-prepare, nourishing drink and incorporate it into your daily routine.

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pcos diet plan
Constipation
Shampa Banerjee

The Link between Diet Changes and Constipation: Prevention and Remedies

Constipation is a common issue that arises when bowel movements become infrequent or difficult. While it can be caused by various factors, dietary changes are often a primary trigger. A sudden shift in eating habits—whether due to a new diet plan, travel, or lifestyle adjustments—can disrupt the digestive system, leading to discomfort, bloating, and irregular bowel movements. Understanding the connection between diet and constipation, and how to manage it, is key to maintaining optimal gut health.

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Article
Lissa Thomas

Nutrient Involvement in Pre-Eclampsia: What You Need to Know

  Pre-eclampsia is a potentially serious pregnancy complication characterized by high blood pressure and signs of damage to organs such as the liver or kidneys. It usually develops after the 20th week of pregnancy and affects about 5-8% of pregnancies worldwide. While the exact cause remains unclear, various nutritional factors may play a critical role

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