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Vitamin D Deficiency: Is the sun shining enough on you
An increasing emphasis on the hazardous effects of the sun or more specifically, the UV rays of the sun in the last couple of decades has shifted our attention from the beneficial effects of the sun: the ‘Sun Vitamin’ or Vitamin D.
Hypothyroidism
Hypothyroidism results from deficient production of thyroid hormone by the thyroid gland. Since the thyroid hormones regulate metabolism in every cell of the body, a deficiency can affect virtually all body functions. Deficiency of thyroid hormones can result from lack of stimulation by the pituitary gland, defective hormone synthesis or impaired cellular conversion of T4 to T3. No matter what the cause, symptoms such as low energy, fatigue, cold hands and feet, muscle pain, depression and cognitive deficits are common.
Glycemic Index
Glycemic Index is the numerical index given to a carbohydrate-rich food that is based on the average increase in blood glucose level occurring in blood after the food is eaten. The higher the number, the greater the blood sugar response.
The Glycemic Index tells us how rapidly a particular carbohydrate turns into sugar.
Nutrients (vitamins & minerals) deficiency
Human body requires many different vitamins and minerals that are crucial for both development and preventing disease. These vitamins are not produced naturally in the body, so you have to get them from your diet. Due to increase in stress levels, lifestyle related illnesses are on rise which also results in vitamin and mineral deficiencies. Among all, vitamin B12 and D3 deficiency is becoming more prevalent.
Water: For weight loss and numerous health benefits
I have often heard, both my clients over a consultation, or friends over a casual talk about weight-loss techniques & complaining why losing weight is such a humongous effort, and wish there was a magic cure to weight loss.
