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Bullet Coffee: Should you have this Caffeinated Butter Concoction?
Bullet Coffee, more popularly known as “Bulletproof coffee” is the original Keto coffee. It is made by is made by adding MCT (medium chain triglycerides) oil which is extracted from Coconuts, and grass-fed unsalted Butter or Ghee to a hot brew of your favourite Coffee. Read more to find out if this concoction is recommended.
Food cravings : How to combat them
Food craving is an intense desire for a specific food. This desire can seem uncontrollable, and a person may feel as though they cannot satisfy their hunger until they get that particular food. Food craving is thought to mediate uncontrolled eating behavior, such as seen in obesity, binge eating disorder, and bulimia nervosa.
Low blood Sugar Versus High Blood Sugar
Blood sugar, or glucose, is the primary source of energy of our body, and it comes from the food we eat. An elevated blood sugar level for a sustained period of time is called diabetes. Diabetes is a chronic and metabolic disease that over time may cause serious damage to different organs in our body. WHO estimates that there are about 422 million people worldwide who suffer from diabetes, with 1.6 million deaths each year directly attributable to it, making diabetes one of the most pressing health concern of our world today.
Foods for Heart: Diet to keep your heart healthy
Cardiovascular Diseases (CVDs) are the leading cause of death all across the world. WHO has estimated that a total of 17.9 million people died from CVDs in 2019, that’s a whopping 32% of all deaths that have happened globally in that year. Incidentally, most Cardiovascular Diseases are preventable through lifestyle changes. Behavioral risk factors, such as using tobacco, having unhealthy diets, obesity, physical inactivity all significantly contribute to enhancing the chances of developing CVDs. Today we shall discuss in details how a healthy and a balanced diet can help prevent and manage Cardiovascular Diseases.
Diabetes: Nutritional Management
Those with diabetes can benefit from the education about the disease and its treatment, dietary changes required, and exercise, with the aim of keeping both the short-term and the long-term blood glucose levels within adequate and acceptable bounds. Additionally, modifications of lifestyle are recommended to control blood pressure, including healthy eating, regular exercise, and maintaining normal weight.
Diabetes : Foods that help regulate Blood Sugar Levels
When you have been diagnosed with either Type I, Type II or Pre-Diabetes, It is important to focus on the amount and type of food that you consume throughout the day. Certain foods can cause spikes whereas some foods can actually lower or help regulate blood glucose levels. Thanks to years of scientific findings, we now know what foods are beneficial!
Nutrition and Breast Cancer: Prevention, Treatment and Recurrence
Breast cancer is the second most common cancer worldwide and the most commonly occurring malignancy in women.
Carbohydrates Counting and Glycemic Level
Carbohydrates Counting A Carbohydrates Counting is the break down into glucose, they have the greatest impact on blood glucose level and helps to control your blood glucose. You may need to learn to calculate the amount of carbohydrates you are eating so that you can adjust the dose of insulin accordingly. It’s important to keep
Stress, Gut Health and Probiotics
Probiotics have promising potential treatment for depression, to prevent intestinal problems linked to chronic stress and other mental health conditions.
PCOS/PCOD Management – Nutrition and Lifestyle Changes
PCOS/ PCOD is the most common endocrinopathy in reproductive-aged women and ovarian disorder related to excess androgen in women affecting 6 – 21% of this population worldwide. Diet and lifestyle play a important role and modification remains the primary line of treatment. Your body needs adequate amount of carbohydrates, protein, and fat.
