Article
Rajeshwaree Jadeja

The Cortisol-Insulin Connection: Blood Sugar, Fat Storage & Cravings

Introduction: Understanding the Hormonal Tug of War Ever wondered why stress makes you crave sweets or leads to belly fat? The answer lies in the intricate connection between two major hormones cortisol and insulin. These hormones play a key role in how your body responds to stress, regulates blood sugar levels, stores fat, and triggers

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Article
Rajeshwaree Jadeja

Maintaining Healthy Weight Under Stress

Stress can sabotage your weight goals by disrupting hormones, sleep, and eating habits. This blog breaks down the science and offers practical, lifestyle-friendly tips to help you manage stress and maintain a healthy weight without crash diets or extremes.

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Diseases
Shampa Banerjee

Chronic Inflammation: The Role of Nutrition, Lifestyle, and Diet

Inflammation is the body’s natural defence mechanism against infections and injuries. However, when it becomes chronic, it can contribute to various diseases, including heart disease, diabetes, arthritis, and even cancer. Understanding the causes of chronic inflammation and making appropriate lifestyle and dietary changes can significantly reduce its harmful effects.

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Article
Lissa Thomas

How to Lower Uric Acid Naturally: Diet Management and Lifestyle Tips

Uric acid is a natural waste product formed from the breakdown of purines, substances found in certain foods and the body. When uric acid levels become too high, it can lead to conditions like gout, kidney stones, and joint inflammation. Managing uric acid levels requires dietary modifications and lifestyle changes. Here’s a comprehensive guide to help you control and lower uric acid naturally.

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Article
Rajeshwaree Jadeja

Boosting Testosterone Naturally Through Diet

Testosterone is crucial for male health, influencing muscle mass, bone density, mood, and libido. While medical treatments exist, diet plays a powerful role in naturally supporting testosterone levels. In this blog, we explore key nutrients and foods. Additionally, we highlight foods to avoid, and lifestyle habits that can further optimize testosterone levels. By making mindful dietary and lifestyle choices, you can naturally support hormone balance and overall well-being.

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Constipation
Lissa Thomas

How to Prevent Hemorrhoids Naturally: A Comprehensive Guide

Preventing hemorrhoids naturally involves adopting healthy lifestyle habits that promote regular bowel movements and reduce strain on the rectal veins. A diet rich in fiber, including whole grains, fruits, vegetables, and legumes, helps soften stools and prevent constipation. Staying well-hydrated by drinking six to eight glasses of water daily also aids in maintaining soft stools. Regular physical activity, such as brisk walking, stimulates bowel function and reduces the risk of constipation. It’s important to respond promptly to the urge to defecate and avoid straining during bowel movements. Limiting time spent on the toilet can further prevent pressure on rectal veins. By incorporating these practices, you can reduce the likelihood of developing hemorrhoids and support overall digestive health.

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Dinner Recipes
Sanjana

Sprouts Spinach Tikkis

Sprouts palak tikkis resembles the popular Hara Bhara kebab, but differs in taste and much nutritious as well. You can enjoy these tikkis guilt-free as these are shallow fried and much less in calories. So if you are on a diet and looking for a protein-rich yet tasty snack, look no further than this tikki.

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