Testimonials
I’m so happy I made the decision to try Food ‘N Wellness.
I lost around 15kgs with the program suggested by Meenu and team. It has helped me change my eating habits along with adding exercise into my lifestyle. I feel great which has helped boost my confidence a lot. I would totally recommend it to anyone struggling to lose weight.
I started this journey because my weight reached 81kg. My blood test results showed high levels on Triglycerides, Cholesterol, lipids, Uric Acid etc. That’s when I realized I had to do a serious change in my eating habits, not only for my well-being, but also for my health.
First, I had to get used to drinking lots of water all day long. Then, I had to eat right proportions of proteins, carbs etc. including kind of herbal tea’s as suggested in the plan. Now I am aware of every little piece of food that I consume with calories count! It was bit difficult to start with but progressively was able to make all those changes because my mind was set on the target to lose 12 to 15kgs.
I feel great with visible results and as noticed by others too. I’m working hard to keep track of my meal portions and working towards to maintain my new weight. I recommend this program, you can do it; just make up your mind and follow the suggestions by Meenu and Rajeshwari. The Food ‘N Wellness Staff Knows what they are doing, so you just have to learn how to eat healthy and have self-control.
This is Priya, a 23 year old med student and I was under the guidance of Dr. Meenu Agarwal and Dr. Rajeshwaree for 6 months for PCOS management and holistic health improvement from Jan 2024 to July 2024.
Under their coaching I had a wonderful learning journey in regard to my health. I learnt the importance of discipline with food along with how to plate my portions. I never knew I needed a gluten free and lactose free diet, but when I started to follow the same I saw results much more quickly than I had anticipated. The entire 6 months course was very uplifting, not just physically but mentally too. Dr. Rajeshwaree was very kind in understanding my schedule requirements and made diet adjustments regarding the same. The regular check in calls would help me understand what I am doing wrong and also motivate me to do better. With all efforts that were made, I was able to lose around 8 to 9 kgs within 6 months, but more than the weight I lost, I was amazed by how my metabolism had improved and the beauty with which my body responded to better health practices.
In all I am grateful for all the hard work all my coaches and parents put in so that I would have improved lifestyle.
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I had a very pleasant experience and saw pleasing results including 6kg weight loss and lowered lethargy following Meenu ji’s diet plan. The whole team is amazing and show genuine care. The diet was very well altered to my specific needs and lifestyle making it easy for me to adopt. They always took my feedback and promptly made changes as required. As a result, the meals were easy to follow and I was able to build healthy long-term eating habits. The whole team worked towards holistically helping me start a healthy life and provided all the support I needed such as daily check-ins and special guidelines when traveling. I highly recommend them if you are looking for a supportive environment to make healthy sustainable changes in your life.
I am so grateful to Meenu ji and her team for guiding me to improve my health for six months, after following her diet religiously for two months only I could see the results, my migraine was gone, bloating has reduced I feel more energetic.
I have just completed a three-month diet program with Food N Wellness. When I joined this program, I was suffering from acute gastritis and acid reflux. With their diet-exercise-supplement guidance and monitoring, I feel much better today, and my gastritis and reflux are subsiding considerably.
The diet plan was very flexible, with many options, including medicinal food, and aimed at the patient’s overall well-being. However, the most important aspect that stood out for me was the personalized approach and care shown by the team.
In this AI day and age, it’s the human touch that we miss the most, so in that context, the program was qualitatively superior and had a very visible human face.
Signing up with Meenu and her team was the best decision I made! I was struggling with my weight and had some concerns for my health. From the first meeting I felt the entire team was patient and tried to work with my preferences. They gave me a plan that fit with my schedule and lifestyle! They taught me how to balance my plate and not just cut calories!
I highly recommend Meenu and her team for anyone looking to make positive changes to their health!!
I came across Meenu through social media at the age 63 I am overweight n needed someone who can help me losing weight n leading healthy life.
Meenu and Dt. Shampa helped me like no other. They motivated me, kept checking with me if I have any problems with the diet n all. Kept me up on this journey of weight loss with simple home meals. Brought awareness of what to eat n when? How to keep it up with all the social obligations n travels. Really grateful n happy with them n results.
I had a relapse of typhoid in 3 month’s time and was struggling with poor gut health, Anaemia, High cholesterol, dizziness and exhaustion. After 3 months of gut healing diet plan there is a marked improvement in my health especially energy levels, Haemoglobin levels and gut health. Kudos to Meenu and her team for meticulously planning my diet which helped me get back to my normal life with simple home cooked meals.
I was following Meenu’s post on FB for a long time and this time I finally decided to go for a guided wellness three month program. My brief health background – I have a PCOS syndrome, fatty liver, Uterus fibroids, Hypothyroidism with slight Hashimoto. The diet changed recommended by Riddhi and Meenu helped me maintain my status quo.
Detailed discussion with Meenu highlighted the small small things which I was doing wrong in my diet plan. The diet plan was changed according to my routine eating habits. I am a regular walking person for last 6 years but that little inch of stretch in my exercise as recommend by Riddhi – made a lot of difference. She recommended the exercise which can be easily blended in my daily routine.
We all try to do the best for our health and sometimes it’s not the big things which affects us , as in my case it was small small things which brought a difference in my overall health.
So Thank You Meenu and Riddhi for the timely follow ups and push given to me to ensure that I am taking care of my health
