Testimonials
I had a relapse of typhoid in 3 month’s time and was struggling with poor gut health, Anaemia, High cholesterol, dizziness and exhaustion. After 3 months of gut healing diet plan there is a marked improvement in my health especially energy levels, Haemoglobin levels and gut health. Kudos to Meenu and her team for meticulously planning my diet which helped me get back to my normal life with simple home cooked meals.
I was following Meenu’s post on FB for a long time and this time I finally decided to go for a guided wellness three month program. My brief health background – I have a PCOS syndrome, fatty liver, Uterus fibroids, Hypothyroidism with slight Hashimoto. The diet changed recommended by Riddhi and Meenu helped me maintain my status quo.
Detailed discussion with Meenu highlighted the small small things which I was doing wrong in my diet plan. The diet plan was changed according to my routine eating habits. I am a regular walking person for last 6 years but that little inch of stretch in my exercise as recommend by Riddhi – made a lot of difference. She recommended the exercise which can be easily blended in my daily routine.
We all try to do the best for our health and sometimes it’s not the big things which affects us , as in my case it was small small things which brought a difference in my overall health.
So Thank You Meenu and Riddhi for the timely follow ups and push given to me to ensure that I am taking care of my health
I was underweight and struggled with low energy levels, but the weight gain diet plan provided by Food and Wellness have turned everything around me. Their diet plan was extremely personalized and easy to follow. Dietician Meenu and Rajeshwari curated a diet plan that was tailored specifically to my needs and within a few weeks, I began to feel healthier and energized. It was because of their effort and commitment to improving my health, that I could give up some of the worst possible eating habits. I may or may not have achieved my target level of weight, but there were noticeable changes for sure.
Both of them always took time to understand my lifestyle and preferences, answer my questions, and adjust the plan as needed. The meal plans were super easy to prepare and helped me gain weight in a healthy, balanced and controlled manner. Her expertise and caring approach made all the difference, and I highly recommend her to anyone looking to gain weight the right way.
I wanted to thank Riddhi for being my support in starting my weight loss journey..
I’ve seen great results with Dt. Riddhi’s personalized diet plan.. Over 3 months, I’ve lost 6.5 kg sustainably without staying hungry. Have overcome gut and digestive issues with the help of her expert guidance on high-fiber and protein-rich food combinations. Riddhi’s ongoing support, regular follow-ups, and prompt doubt-clarity ensured I stayed on track. The best part? My cravings reduced significantly, and energy levels soared!
I highly recommend Riddhi’s tailored plan for sustainable weight loss and overall well-being.
Dear Meenu ji and Team,
I would like to express my sincere gratitude for your unwavering support and cooperation throughout my three-month journey. Your expert guidance has not only aided in reducing my health concerns but also in achieving significant weight loss. I must particularly commend the exceptional motivation provided by Shampa, a valued member of your team. Her consistent communication and prompt assistance whenever needed were truly commendable.
Thank you for your continued motivation and support.
Best regards,
Paromita
I want to highly recommend Meenu and her team from Food N Wellness. I had heard about her expertise from some of my friends and chose to go for it when I was struggling after 45+ with gradual increase in weight and other health related issues which are common at this age.
The plan and guidance provided by Meenu and Riddhi who was supervising my plan was very flexible and as per my requirements of the type of food I like.
The 4 month journey was very smooth. I was so glad to see my body get back into shape by weight loss as well as inches loss which made me feel so confident about myself. The plans were always flexible and took into consideration if I was traveling. In fact in these 4 months I learnt some really tasty and healthy recipes which Riddhi shared with me if I was not aware of any. Their focus is not only to lose weight but on overall wellness and a feeling of happiness while doing it not forcing things which I wasn’t comfortable doing or eating. Highly recommended by me!
I am very much thankful to Dt. Meenu Agarwal and Dt. Shampa, who were guiding me on my health and nutrition for the last 8 months. I had issues with my FBS which was always on the higher side when I started out in July 2023. With their constant follow ups , different diet charts and effective use of natural remedies, they were able to bring it below 100 for the last one month. Very professional indeed. Their follow ups are good.
Thanks 🙏🏻
It was in August 2023, where I had to undergo Angioplasty and put two stent. Doctor advised me to reduce the weight from 90 kg to 70 kg. At that time I was referred to Meenu, Food and wellness, by one of my friend. It was not easy journey for me who is very fond of eating, to follow the diet. However, diet was prescribed in a way that it remains tasty and has nutritional value as well. My wife had played major role in managing Meenu’s expectation and my irritation. Of course, I can never forget Shampa. Whenever I used to cheat on diet, I used to remember Shampa, that next morning I have to answer her why my weight has gone up.
I am yet to reach my goal but have already reduced 11 kg so far. Thank you all for your support.
I cannot express enough gratitude for the remarkable guidance and support provided by Ms. Meenu Agarwal and Ms. Shampa in helping me regain control over my health. After a few months of discipline, I have managed to bring my diabetes under control and achieve a healthier weight.
Before consulting with them, I was struggling with high readings on my diabetes and battling with excess weight. It felt like an insurmountable challenge, but Ms. Agarwal came into our lives like a beacon of hope.
From the moment we started working together Ms. Agarwal demonstrated an unparalleled level of dedication and expertise. She carefully assessed my situation and tailored a personalized diet plan that not only addressed my diabetes but also helped me shed those extra Kgs. Her approach was holistic, taking into consideration not just my physical health but also my lifestyle and preferences. My family and I are incredibly thankful for her expertise and dedication.
