Testimonials
Hi Sanjana, this is my testimonial for you which I promised but delayed so
I wanted to put it on record to say that I have been with Meenu and her team for sometime now and I’m extremely happy with them because they constantly provide me with the support that I need.
All my questions are always answered to my satisfaction, and I am never left wondering what to do when in doubt. The team always provides me with solution to what problem I am facing. They work very closely and know my weak and strong points. The journey to weightloss is long and i feel safe with Meenu and Sanjana by my side.
Dear Meenu and Shampa,
I want to express my heartfelt thanks for your unwavering patience, guidance, and support over the past two years.
Thanks to your encouragement, I’ve lost 8 kilograms—no small feat considering the challenges I face. From thyroid issues and high cholesterol to inflammation and elevated uric acid levels, managing my health hasn’t been easy. On top of that, I’m a picky eater who travels frequently, enjoys social events, works hard, and plays hard.
At one point, my weight simply stopped moving—and worse, started creeping back up. But you never gave up on me. Instead, you continued to motivate and encourage me, helping me gradually build healthier eating habits and a more disciplined approach to wellness.
While I know my journey isn’t over yet, I wanted to pause and acknowledge the effort, care, and dedication you’ve invested in me.
Thank you once again for the incredible work you do.
Warm Regards
Nilanjana
Dearest Meenu Agarwal and Dr. Mubara,
My apologies for the late testimonial. I have been honestly wanting to do it long time back but something or the other always got in the way.
Finally I have tried to put my feelings and feedbacks in words. Honestly how much ever described here (put in words as more or less) is definitely way lesser than the way I feel strongly about your group, your expertise and your service. At the end of the 3 months, I even felt that our relations grew from just knowing each other to more like friends and family.
Just to build up on the background, I am not a person who has hit the gym anytime regularly and also never followed any diet before this. After a long time I decided to take things in my hand and control a little bit of my routine – mainly when it came to health to have a healthier routine.
Meenu came in highly recommended as I heard about her from my friends in Vietnam and some of them who had personally gone through a routine through her. One of the friend had a very delicate health situation and when he confirmed that it helped him – that was a great testimony for me to give it a try.
I greatly valued the time that you have coached me. I did not only get a beneficial diet, but a diet in which I had a say in things which helped me adapt fast but yet not lose its prime focus on health and nutrition. I like the approach of you trying to understand my routine first and then giving me a routine which was similar to my routine (less changes) with different dietary requirements. You also explained me what we are doing and why, and gave good insights and articles to support some of the topics unknown to me (helped me gain some knowledge about the subject)
First week was tough as the quantity was controlled and I felt as if my stomach was growling for more. However, post 1.5 weeks, it all felt fine and wonderful.
You found and gave me a diet plan that fits my medical and personal needs. One month into the plan I started feeling more energetic and active and was also seeing signs of losing some weight.
You as a team were very efficient in finding the best plan for a person like me while considering also that if I will stick to the diet or not, and how to change it if I do.
Though being a grown up, I liked the sternness in the plan and in our regular feedback calls, which helped me stick to the diet. I was given cheat day and yet they were also well controlled for my good. I think the strictness was subtle but very much there and it was required. Highly appreciated.
Over a period of time, I realized that you created a plan – which made me happy to see and eat the vegetables and other foods on my plate. You customized it to my taste and really helped me get much much healthier.
What I additionally liked is that You as a team were always checking in on me, periodically in calls and over messages on group chat. Special credit to Dr. Mubarra who also kept close track of the progress and also encouraged and motivated me making sure I follow the routine, making me be and feel like a healthy person. I personally feel that motivation was one of the main factors to keep me on the path. Of course when I look back I know she also was strict on the routine but never made me realize that with all the motivation.
Finally just over a period of 3 months – the results spoke for themselves. I had lost close to 9-10kgs. My blood reports showed good progress. The people I interacted noticed and appreciated the change and were astonished aver the progress over only 3 months. Most importantly I felt good and energetic and happy: happy that I decided to do something about my health and happy that could achieve something with the help of your full team. It gave me a good confidence and feel good feeling overall.
Not to forget that while I was moving countries, without any formal agreement, you all still supported me over the last 4-6 months by checking on me and giving me feedback on the food I was eating.
So in short a very BIG Thank you for all of your time and considerations.
P.S: what better testimony than repeating the experience again. I plan to do this strict control, reporting and monitoring routine once more with your team in the coming weeks as I strongly believe in it. So now that I have moved countries and need to again settle into routine, and get used to a diet ( based on things available here) I now look forward to my second session.
I started my weight loss journey with Meenu and Lissa at 84.6kg. With their expert guidance, I learned to nourish my body and mind. Over 12 weeks, I shed 7kg, reduced body fat percentage, and increased muscle mass. The progress was steady, and the results are astounding I’m happy your professional approach and follow ups are good. Thanks Meenu and Lissa.
Best regards
Kishore vadavana
About eight months ago, I had the opportunity to consult with Dr. Meenu Agarwal at her FOOD’N WELLNESS clinic in Dubai. At the time, I was struggling with several health issues, including bloating, acidity, and being overweight.
Enrolling in her health and wellness program was a transformative experience. Dr. Meenu and her team provided invaluable guidance on the necessary dietary changes to achieve long-term fitness and overall well-being. They also emphasized the importance of consistent physical activity, including running, jogging, and weightlifting, to help manage weight and alleviate digestive discomfort. Additionally, I gained insights into identifying foods that triggered inflammation in my body, significantly improving my health over the past eight months.
Through this journey, I successfully lost nine kilos and experienced remarkable improvements in my digestion. The frequency of bloating and discomfort significantly decreased, and I felt noticeably lighter and more agile, both on the soccer field and in the swimming pool.
Overall, I feel much healthier today, and I truly believe that I wouldn’t have been able to adopt and sustain this lifestyle without the unwavering support and expertise of Dr. Meenu Agarwal and her team. I am deeply grateful for their guidance and encouragement throughout this journey.
I’m so happy I made the decision to try Food ‘N Wellness.
I lost around 15kgs with the program suggested by Meenu and team. It has helped me change my eating habits along with adding exercise into my lifestyle. I feel great which has helped boost my confidence a lot. I would totally recommend it to anyone struggling to lose weight.
I started this journey because my weight reached 81kg. My blood test results showed high levels on Triglycerides, Cholesterol, lipids, Uric Acid etc. That’s when I realized I had to do a serious change in my eating habits, not only for my well-being, but also for my health.
First, I had to get used to drinking lots of water all day long. Then, I had to eat right proportions of proteins, carbs etc. including kind of herbal tea’s as suggested in the plan. Now I am aware of every little piece of food that I consume with calories count! It was bit difficult to start with but progressively was able to make all those changes because my mind was set on the target to lose 12 to 15kgs.
I feel great with visible results and as noticed by others too. I’m working hard to keep track of my meal portions and working towards to maintain my new weight. I recommend this program, you can do it; just make up your mind and follow the suggestions by Meenu and Rajeshwari. The Food ‘N Wellness Staff Knows what they are doing, so you just have to learn how to eat healthy and have self-control.
This is Priya, a 23 year old med student and I was under the guidance of Dr. Meenu Agarwal and Dr. Rajeshwaree for 6 months for PCOS management and holistic health improvement from Jan 2024 to July 2024.
Under their coaching I had a wonderful learning journey in regard to my health. I learnt the importance of discipline with food along with how to plate my portions. I never knew I needed a gluten free and lactose free diet, but when I started to follow the same I saw results much more quickly than I had anticipated. The entire 6 months course was very uplifting, not just physically but mentally too. Dr. Rajeshwaree was very kind in understanding my schedule requirements and made diet adjustments regarding the same. The regular check in calls would help me understand what I am doing wrong and also motivate me to do better. With all efforts that were made, I was able to lose around 8 to 9 kgs within 6 months, but more than the weight I lost, I was amazed by how my metabolism had improved and the beauty with which my body responded to better health practices.
In all I am grateful for all the hard work all my coaches and parents put in so that I would have improved lifestyle.
I had a very pleasant experience and saw pleasing results including 6kg weight loss and lowered lethargy following Meenu ji’s diet plan. The whole team is amazing and show genuine care. The diet was very well altered to my specific needs and lifestyle making it easy for me to adopt. They always took my feedback and promptly made changes as required. As a result, the meals were easy to follow and I was able to build healthy long-term eating habits. The whole team worked towards holistically helping me start a healthy life and provided all the support I needed such as daily check-ins and special guidelines when traveling. I highly recommend them if you are looking for a supportive environment to make healthy sustainable changes in your life.
I am so grateful to Meenu ji and her team for guiding me to improve my health for six months, after following her diet religiously for two months only I could see the results, my migraine was gone, bloating has reduced I feel more energetic.
I have just completed a three-month diet program with Food N Wellness. When I joined this program, I was suffering from acute gastritis and acid reflux. With their diet-exercise-supplement guidance and monitoring, I feel much better today, and my gastritis and reflux are subsiding considerably.
The diet plan was very flexible, with many options, including medicinal food, and aimed at the patient’s overall well-being. However, the most important aspect that stood out for me was the personalized approach and care shown by the team.
In this AI day and age, it’s the human touch that we miss the most, so in that context, the program was qualitatively superior and had a very visible human face.
