Sweet Potato & Singhara Tikki

Sweet Potato & Singhara Tikki

Sweet Potato & Singhara Tikki

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Sweet Potato & Singhara Tikki

Sweet Potato & Singhara Tikki

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  • Author: Shampa Banerjee
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes

Description

A festive-friendly, nutrient-dense snack that combines the goodness of sweet potato (shakarkandi) and water chestnut (singhara). Lightly spiced and pan-toasted, this tikki is gluten-free, rich in fiber, and makes a perfect guilt-free festive treat


Ingredients

Ingredients (for 4 servings)

  • Sweet potato (boiled & mashed) – 1 cup (150 g)
  • Singhara flour – 2 tbsp
  • Green chili – 1 (finely chopped)
  • Ginger – ½ tsp (grated)
  • Fresh coriander – 1 tbsp (chopped)
  • Cumin powder – ½ tsp
  • Black salt / sendha namak – as per taste
  • Oil (for shallow pan cooking) – 1 tsp

Instructions

  1. Mix boiled sweet potato, singhara flour, green chili, ginger, coriander, and spices.
  2. Shape into small flat tikkis.
  3. Heat a non-stick pan, brush with a little oil.
  4. Shallow cook each tikki on medium flame till golden brown on both sides.
  5. Serve hot with mint chutney or dahi dip.

 



Nutrition

  • Serving Size: 1
  • Calories: 140 kcal
  • Fat: 2.5 g
  • Carbohydrates: 28 g
  • Fiber: 3.5 g
  • Protein: 2.5 g

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