Stir Fry Vegetables
- Prep Time: 10
- Cook Time: 10 mins
- Total Time: 20 mins
Description
Stir frying is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. This vegetable stir fry is a blend of colorful veggies which are rich in micronutrients. An easy side dish or main course that’s light, fresh and totally delicious. Stir fry veggies are very healthy and a great way to get in your nutrients. This mix of vegetables is low calorie and contains plenty of vitamins and minerals including Vitamin K, potassium, Vitamin C, folic acid, beta-carotene and antioxidants.
Ingredients
- Vegetables of your choice – 1 serving
- Vegetable Oil – ½-1 tsp
- Salt – to taste
- Black pepper – to taste
- Ginger – Garlic paste
- Oyster sauce – 1 tsp
- Lemon juice – 1 tsp
Instructions
- Heat the vegetable oil in a wok.
- Add the ginger, garlic, broccoli, capsicums, and veggies of your choice and stir fry for 2-3 minutes.
- Stir in the vegetable oil and oyster sauce and heat through and mix all the ingredients.
- Serve immediately.
Nutrition
- Serving Size: 1
- Calories: 180 - 200 KCAL
- Fat: 12 - 15 GM
- Carbohydrates: 45 - 50 GM
- Protein: 18 - 20 GM
