Recipe Categories
Rice Kanji (Probiotic Drink) – A Traditional Wellness Remedy
Rice Kanji, a probiotic-rich drink made from leftover rice and water, offers numerous health benefits, including better digestion, immunity support, and hydration. This traditional remedy has been used for centuries across cultures to promote gut health and overall wellness. Learn how to make this easy-to-prepare, nourishing drink and incorporate it into your daily routine.
Buckwheat Upma
Buckwheat Upma is a hearty, gluten-free dish that combines roasted buckwheat with tender sweet potatoes for a satisfying meal. Infused with aromatic spices like mustard seeds, cumin, and curry leaves, it’s topped with crunchy peanuts and grated coconut for extra texture. Fresh coriander adds a burst of colour and flavour, making this upma a wholesome, nourishing option for any time of the day.
Sesame Seeds Chutney
Sesame seeds chutney is a nutritious and flavourful condiment made with roasted sesame seeds, coconut, red chillies, and garlic. Rich in healthy fats, calcium, and protein, this chutney pairs well with rice, dosa, or roti, adding a nutty taste and a hint of spice to meals. It’s both tasty and beneficial for bone health and digestion.
Tofu Bites
Each bite offers a satisfying crunch paired with a warm, spiced essence that tantalizes the taste buds. The marinade seeps into the tofu, creating a delicious harmony of flavors that complements any meal. Whether enjoyed on their own or as part of a larger spread, these crispy tofu bites are sure to impress and elevate your dining experience.
Oats and Chia Porridge
This Overnight Oats and chia Seeds Bowl is an easy, make-ahead breakfast that’s creamy, filling, and packed with nutrients.
Soy and peas curry
This Soy and Peas Curry is a wholesome, protein-rich dish that combines the goodness of soy chunks and green peas in a flavorful, mildly spiced gravy. Perfect for vegetarians, this curry offers a balance of essential nutrients while being low in fat.
Mixed Vegetable Kodo Millet Upuma
Try this delicious and healthy Mixed Vegetable Kodo Millet Upma, packed with fiber, protein, and essential nutrients! A perfect gluten-free, veggie-loaded meal that’s easy to make and super satisfying.
Lemon Chicken
This Lemon Chicken recipe is a delicious, light, and healthy option for those looking for a protein-packed meal. The tangy lemon flavor, combined with tender chicken, offers a zesty twist while keeping the dish low in calories and rich in nutrients.
Mint dumplings
A tasty and wholesome South Indian snack, mint dumplings are cooked with a mixture of rice and lentil batter and enhanced with various veggies and fresh mint leaves. To make golden-brown, crispy bites, the batter—seasoned with red chilli powder and turmeric—is cooked in a special appe pan. With the crunch of onions, tomatoes and corn and the invigorating scent of mint, these dumplings are light but filling.
Chicken stew with vegetables
A delicious warm & healthy one pot dish, high on proteins dinner item. Tender chicken cooked with vegetables in savory broth.
