Recipe Categories
Broccoli Spinach Liver Support Drink
A refreshing green smoothie loaded with fiber, antioxidants, and hydration.
Perfect for digestion, detox, and a light, energizing start to your day!
Chickpea Avocado Salad
A refreshing, protein-packed salad made with creamy avocado, fiber-rich chickpeas, and crunchy vegetables. This quick and nutritious bowl is perfect for a light meal or a side dish, providing a balance of healthy fats, fiber, and plant-based protein.
Suji Cheela
Suji Cheela is a quick and healthy Indian pancake made with semolina (suji), yogurt, and spices. It is a savory dish that is crispy on the outside and soft inside. Vegetables can be added for extra flavor and nutrition. This cheela is perfect for breakfast or a light snack and is usually served with chutney or curd.
Soya Spinach Cutlets
Soya Spinach Cutlets are a delightful and nutritious Indian snack that combines the rich protein content of soya granules with the iron-rich goodness of spinach. These cutlets are seasoned with aromatic herbs and spices, offering a flavorful experience that’s both healthy and satisfying. Crispy on the outside and tender on the inside, they’re perfect as an appetizer, tea-time snack, or even as a nutritious addition to lunchboxes. Their versatility and health benefits make them a favorite among both kids and adults.
Baked Gujiyas
Who wants to double up their happiness this Holi, by indulging in healthy baked version of gujiyas. If you are one of them, kindly have a look at this recipe.
Mixed Vegetable Uttapam
Mixed vegetable uttapam is a nutritious and delicious South Indian dish made with fermented rice and lentil batter, topped with colorful vegetables. It is rich in fiber, protein, and essential vitamins, making it a great choice for a healthy breakfast or light meal. The fermentation process enhances gut health, while the vegetables add antioxidants and micronutrients
Healthy Falooda – Ramadan special
This Healthy Falooda is a Ramadan-friendly dessert that’s both indulgent and nutritious. With layers of chia gel, a rose-sweetened smoothie, banana ice cream, and fresh fruits, it’s a delightful way to satisfy your sweet cravings while staying healthy. Perfect for suhoor or iftar, this recipe is easy to make and packed with wholesome ingredients.
Chickpea vegetable stew
Chickpea vegetable stew is a hearty and nutritious dish that combines tender chickpeas with a variety of vegetables, all simmered together in a flavorful broth. This comforting meal is not only rich in plant-based protein and fiber but also offers a delightful blend of textures and tastes.
One-Pot Millet, Chicken, and Mixed Vegetable Soup
Warm up with this One-Pot Millet, Chicken, and Mixed Vegetable Soup—a wholesome, protein-packed meal that’s ready in just 35 minutes! Made with nutrient-rich little millet (samai), tender chicken, and colorful veggies, this soup is perfect for a healthy lunch or dinner. Easy to customize, meal-prep-friendly, and bursting with flavor, it’s a complete meal in a bowl!
Sprouts Spinach Tikkis
Sprouts palak tikkis resembles the popular Hara Bhara kebab, but differs in taste and much nutritious as well. You can enjoy these tikkis guilt-free as these are shallow fried and much less in calories. So if you are on a diet and looking for a protein-rich yet tasty snack, look no further than this tikki.
