Recipe Categories
Thai Basil Chicken Lettuce Wraps
Thai Basil Chicken Lettuce Wraps are a light, high-protein, low-carb meal made with fragrant basil and lean chicken. Perfect for weight loss and healthy Asian-style eating.
Spinach Tofu Tikki
Spinach Tofu Tikki is a healthy, high-protein vegetarian snack made with iron-rich spinach and calcium-rich tofu. Low in calories, pan-fried, and perfect for weight management, hormone balance, and everyday healthy eating.
Sindhi style Dhansak
Unlike the Parsi version which uses meat, this Sindhi style is typically vegetarian—rich, wholesome, and packed with nutrition.
Oats Mung Dal Tikki
Oats Mung Dal Tikki is a light, nutritious and easy-to-digest snack made with rolled oats, soaked mung dal, fresh vegetables and minimal oil. It is rich in plant-based protein, soluble fibre and essential minerals, making it ideal for weight loss, diabetes control and improving digestion.
Oats Phirni
Healthy Oats Phirni recipe — a lighter, high-fiber twist on the traditional Indian dessert — perfect for a wholesome treat.
Optimized Fenugreek, Mushroom & Paneer Saag: A Synergy of Flavor and Function
Elevate your thali with this methi paneer saag recipe—fenugreek’s fiber meets mushrooms’ vitamin D and paneer’s protein for a dish that’s as nourishing as it is delicious. Perfect for prediabetes management and meal prep, with easy vegan swaps.
Best Foods to Balance Hormones During Menopause
Menopause is a natural biological transition that every woman experiences, yet it often comes with physical and emotional changes that can feel overwhelming. From hot flashes and mood swings to weight gain and fatigue, these symptoms are driven by fluctuations in hormone levels—especially oestrogen and progesterone. The good news is that what you eat can make a remarkable difference in how smoothly you navigate this phase. In this article, we explore the best foods to balance hormones during menopause and how these dietary choices can support your body, mind, and energy levels.
Rajma Vegetable Wrap
This wholesome wrap is a power-packed fusion of flavour and nutrition. Made with protein-rich rajma (kidney beans), sautéed vegetables, and whole wheat or millet roti, it’s a satisfying and gut-friendly meal that keeps you full for hours. Perfect for a quick lunch or post-workout snack!
Moringa Protein Quinoa Dosa: Recipe for Balanced Nutrition
Meet your new powerhouse breakfast: the Moringa Protein Dosa. 🥬✨
This isn’t your average dosa—it’s a nutrient-dense twist on tradition, blending South Indian comfort with superfood science. Packed with fresh moringa leaves (rich in iron, Vitamin A, and C) and a triple-lentil blend of urad, chana, and toor dal, this dosa delivers over 9g of plant-based protein per serving.
