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Category: Energy Boosting Recipes

Dinner Recipes
Shampa Banerjee

Stuffed Bell Peppers

Bright, colourful, and bursting with flavour—these stuffed bell peppers are the perfect balance of comfort and nutrition. Each pepper is filled with a wholesome blend of protein-rich chickpeas, fibre-packed quinoa, fresh veggies, and a touch of paneer or tofu for that satisfying bite.

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Dinner Recipes
Shampa Banerjee

Lemon Herb Fish

This Lemon Herb Fish is a light and refreshing dish, featuring tender white fish fillets marinated in a zesty lemon and herb mixture. The vibrant combination of lemon, garlic, and fresh herbs brings out the natural flavors of the fish, making it a healthy and flavorful choice for any meal.

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Energy Boosting Recipes
Shampa Banerjee

Tofu Vegetable Kebab

Tofu vegetable kebabs are a delicious, plant-based option for a healthy meal. These kebabs are made with marinated tofu and a variety of vegetables, making them a nutrient-packed choice for a vegetarian diet. They are high in protein, rich in vitamins, and low in calories. Perfect for a light dinner or a protein-rich snack, tofu vegetable kebabs are an excellent choice for those looking to boost their nutrient intake while enjoying a flavorful meal.

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Dinner Recipes
Shampa Banerjee

Sago Moong Dal Khichdi

This enhanced version of traditional Sago Moong Dal Khichdi includes a mix of gentle, non-gassy vegetables that boost fiber, vitamins, and minerals. It’s an ideal recipe for a light meal during fasting, detox, thyroid care, or just a soothing gut-friendly lunch or dinner. The combo of easily digestible carbs, plant protein and veggies makes it both satisfying and clean.

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Dessert Recipes
Mubarra

Healthy Falooda – Ramadan special

This Healthy Falooda is a Ramadan-friendly dessert that’s both indulgent and nutritious. With layers of chia gel, a rose-sweetened smoothie, banana ice cream, and fresh fruits, it’s a delightful way to satisfy your sweet cravings while staying healthy. Perfect for suhoor or iftar, this recipe is easy to make and packed with wholesome ingredients.

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Photo by Monika Grabkowska on Unsplash
Arthritis Recipes
Mubarra

One-Pot Millet, Chicken, and Mixed Vegetable Soup

Warm up with this One-Pot Millet, Chicken, and Mixed Vegetable Soup—a wholesome, protein-packed meal that’s ready in just 35 minutes! Made with nutrient-rich little millet (samai), tender chicken, and colorful veggies, this soup is perfect for a healthy lunch or dinner. Easy to customize, meal-prep-friendly, and bursting with flavor, it’s a complete meal in a bowl!

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Dinner Recipes
Shampa Banerjee

Chicken Vegetable Soup

This Chicken Vegetable Soup is a hearty and nutritious dish made with lean chicken, fresh vegetables, and a flavorful broth.

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