Kickstart your summer mornings or recharge post-workout with this creamy, protein-packed blueberry smoothie, infused with cinnamon and vanilla. Refreshing and energizing, it’s the perfect grab-and-go treat to fuel your day!
Discover the benefits of ragi, a gluten-free grain that is a rich source of protein, fiber, and minerals like iron and calcium. Learn how to make a healthy and easy-to-digest porridge by adding mixed vegetables and complementary protein sources to enhance and balance the dish
Jowar besan thalipeeth is a traditional Indian flatbread made from a combination of millet flour and chickpea flour. It is a healthy breakfast option.
Ragi cheela is a gluten-free healthy snack option that is low on calories. It is a healthy and tasty breakfast option.
Instant Rava Appam is a healthy and tasty breakfast solution for busy mornings.
This Minty Oats Vegetable soup is one of the easiest recipes to put together for a quick breakfast or even as a dinner option. It is a Fibre rich soup which is not only filling, but also delicious, healthy and nourishing.
Are you struggling to feed your kid a nutritious snacking item or an healthy tiffin idea to pack in ???
Here is an quick, high on protein recipe to meet your growing kid protein requirements.
Rava appam is a famous South Indian dish that is often consumed as breakfast, or as an afternoon snack. These are tasty vegetable balls that require very little oil to make.
Suji upma is a healthy, easy-to-make and popular breakfast dish from South India with all sorts of flavors and vegetables in it. One can have Upma with different chutney which can be a simple coconut chutney, peanut chutney or onion tomato chutney.
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