Categories

Category: Article

Article
Rajeshwaree Jadeja

The Cortisol-Insulin Connection: Blood Sugar, Fat Storage & Cravings

Introduction: Understanding the Hormonal Tug of War Ever wondered why stress makes you crave sweets or leads to belly fat? The answer lies in the intricate connection between two major hormones cortisol and insulin. These hormones play a key role in how your body responds to stress, regulates blood sugar levels, stores fat, and triggers

Read More »
Article
Rajeshwaree Jadeja

Maintaining Healthy Weight Under Stress

Stress can sabotage your weight goals by disrupting hormones, sleep, and eating habits. This blog breaks down the science and offers practical, lifestyle-friendly tips to help you manage stress and maintain a healthy weight without crash diets or extremes.

Read More »
Article
Lissa Thomas

How to Lower Uric Acid Naturally: Diet Management and Lifestyle Tips

Uric acid is a natural waste product formed from the breakdown of purines, substances found in certain foods and the body. When uric acid levels become too high, it can lead to conditions like gout, kidney stones, and joint inflammation. Managing uric acid levels requires dietary modifications and lifestyle changes. Here’s a comprehensive guide to help you control and lower uric acid naturally.

Read More »
Article
Rajeshwaree Jadeja

Boosting Testosterone Naturally Through Diet

Testosterone is crucial for male health, influencing muscle mass, bone density, mood, and libido. While medical treatments exist, diet plays a powerful role in naturally supporting testosterone levels. In this blog, we explore key nutrients and foods. Additionally, we highlight foods to avoid, and lifestyle habits that can further optimize testosterone levels. By making mindful dietary and lifestyle choices, you can naturally support hormone balance and overall well-being.

Read More »
Article
Mubarra

Celtic Sea Salt: The Mineral-Rich Superfood Your Kitchen Needs

Celtic Sea Salt, harvested using ancient techniques from the coastal regions of France, offers a nutrient-packed alternative to regular salt. With its rich magnesium content and essential minerals, it supports hydration, digestive health, and adrenal function. Learn how to incorporate this powerful superfood into your daily routine for a healthier lifestyle.

Read More »
Article
Shampa Banerjee

Sugar and Heart Disease: Understanding the Connection

In recent years, the connection between sugar consumption and heart disease has become an increasingly important topic of health research. Heart disease remains one of the leading causes of death worldwide, and while many risk factors contribute to its development, sugar intake has emerged as a major culprit. From sugary beverages to processed foods, sugar is prevalent in many of our diets, and it can significantly impact cardiovascular health.

Read More »