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Category: Article
Article
Rajeshwaree Jadeja

Morning Cortisol Spikes: Why You Wake Up Feeling Anxious

Do you often wake up feeling anxious for no clear reason? It might not just be in your head morning cortisol spikes could be to blame. Cortisol, the body’s natural stress hormone, is meant to wake you up, but when it rises too high, too fast, it can trigger symptoms like racing thoughts, a pounding heart, and restlessness. In this blog, we dive deep into why these early-morning anxiety episodes happen, the science behind cortisol’s daily rhythm, and natural ways to restore balance so you can start your day with calm and clarity.

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June 28, 2025
Article
Rajeshwaree Jadeja

What Is the Silent Killer? Learn All About High Blood Pressure

High blood pressure often called the silent killer, can quietly damage your heart, brain, kidneys, and eyes without showing any symptoms. In this detailed blog, we explore what makes hypertension so dangerous, its root causes, possible warning signs, and the life-threatening complications it can lead to. Most importantly, you’ll learn how to naturally manage and prevent high blood pressure through diet, exercise, stress management, and lifestyle changes. Whether you’re at risk or already diagnosed, this guide offers everything you need to take control of your health before it’s too late.

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June 28, 2025
Article
Shampa Banerjee

Top 5 Kidney-Friendly Foods You Should Add to Your Diet

Maintaining optimal kidney health is essential as the kidneys play a crucial role in filtering waste, balancing fluids, and regulating blood pressure. A kidney-friendly diet can help prevent kidney damage and slow the progression of chronic kidney disease (CKD). In this article, we highlight five kidney-healthy foods and their specific benefits to help support your kidney function.

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May 31, 2025
Arthritis
Shampa Banerjee

How Protein Needs Change After 40 (Especially in Menopause)

As we age, our bodies undergo a variety of changes that affect how we process nutrients. One of the most important changes occurs with protein needs, particularly after the age of 40. For women, this becomes even more critical during and after menopause, when hormonal shifts impact the body’s ability to maintain muscle mass and manage weight. Understanding how protein needs evolve during this time can be key to maintaining

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April 29, 2025
Article
Lissa Thomas

Prenatal Depression: Causes, Symptoms, and Treatment.

Pregnancy is often portrayed as a joyful time, filled with excitement and anticipation. But for many women, this period can also bring unexpected emotional struggles — including prenatal depression, a condition just as serious as postpartum depression. Yet, it remains under-discussed and often misunderstood. What Is Prenatal Depression? Prenatal depression, also known as antenatal depression,

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April 28, 2025
Article
Rajeshwaree Jadeja

The Cortisol-Insulin Connection: Blood Sugar, Fat Storage & Cravings

Introduction: Understanding the Hormonal Tug of War Ever wondered why stress makes you crave sweets or leads to belly fat? The answer lies in the intricate connection between two major hormones cortisol and insulin. These hormones play a key role in how your body responds to stress, regulates blood sugar levels, stores fat, and triggers

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April 26, 2025
Article
Rajeshwaree Jadeja

Maintaining Healthy Weight Under Stress

Stress can sabotage your weight goals by disrupting hormones, sleep, and eating habits. This blog breaks down the science and offers practical, lifestyle-friendly tips to help you manage stress and maintain a healthy weight without crash diets or extremes.

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April 5, 2025
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