Lemon Herb Fish

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Lemon Herb Fish

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  • Author: Shampa Banerjee
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes

Description

This Lemon Herb Fish is a light and refreshing dish, featuring tender white fish fillets marinated in a zesty lemon and herb mixture. The vibrant combination of lemon, garlic, and fresh herbs brings out the natural flavors of the fish, making it a healthy and flavorful choice for any meal. This Lemon Herb Fish is Perfect for a quick dinner, this dish is both satisfying and full of nutrients.


Ingredients

Scale
  • 1 fish fillet (e.g., cod, tilapia, or any white fish)

  • 1 tbsp olive oil

  • Juice of 1/2 lemon

  • 1 tsp dried oregano

  • 1 tsp fresh parsley (chopped)

  • 1/2 tsp garlic powder

  • Salt and pepper, to taste

  • 1 lemon slice for garnish


Instructions

  • Preheat the oven to 180°C (350°F).

  • In a small bowl, mix the olive oil, lemon juice, oregano, garlic powder, parsley, salt, and pepper.

  • Place the fish fillet on a baking tray lined with parchment paper or lightly greased.

  • Pour the lemon herb mixture over the fish, making sure it’s well-coated.

  • Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

  • Garnish with a slice of lemon and serve hot.



Nutrition

  • Serving Size: 1
  • Calories: 200 kcal
  • Fat: 10g
  • Carbohydrates: 4g
  • Protein: 25g

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