Description
A nutritious, fibre-rich flatbread made with jowar flour, fresh vegetables, herbs and spices. It is a healthy and filling option for breakfast or a light meal.
Ingredients
- Jowar flour – ½ cup
- Grated carrot – 2 tablespoons
- Finely chopped onion – 2 tablespoons
- Finely chopped capsicum – 2 tablespoons
- Chopped coriander leaves – 1 tablespoon
- Green chilli – ½, finely chopped
- Cumin seeds – ¼ teaspoon
- Salt – as required
- Water – as needed
- Oil – 1 teaspoon
Instructions
- Combine jowar flour, vegetables, coriander, green chilli, cumin seeds and salt in a bowl.
- Gradually add water and prepare a soft dough.
- Place the dough on greased butter paper and flatten it gently into a medium-sized circle using wet fingers.
- Carefully transfer it to a hot tawa.
- Cook over medium heat using one teaspoon of oil.
- Flip and cook both sides until golden brown.
- Serve hot with plain curd or coriander chutney.
Nutrition
- Serving Size: 1
- Calories: 230Kcal
- Fat: 6g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
