Immunity boosting – Amla Detox Drink
- Prep Time: 3 min
- Cook Time: 12 min
- Total Time: 15 minutes
- Yield: 15 min 1x
Description
Refresh yourself with this rejuvenating Indian beverage – the Hibiscus and Amla Detox Drink, packed with the goodness of hibiscus petals and amla. Hibiscus petals offer potential health benefits due to their antioxidant properties, potentially supporting heart health. With low calories and sugars, this drink is not only refreshing and hydrating but also offers potential detoxifying effects.
Ingredients
Dried amla pieces/ Indian Gooseberry (1 tablespoon)
Dried/Fresh hibiscus petals (2-3)
Honey (1 tablespoon)
2 cups water
Fresh mint leaves for garnishing
Ice cubes
Instructions
1. Bring 2 cups of water to a boil in a saucepan.
2. Add dried hibiscus petals and dried amla pieces to the boiling water. Turn off the heat and let them steep for 10-15 minutes.
3. Strain the hibiscus and amla infusion to remove the petals and amla pieces.
4. Optionally, sweeten the warm infusion with a teaspoon of honey or a natural sweetener, and mix well.
5. Allow the infusion to cool to room temperature, then refrigerate until cold.
6. Fill glasses with ice cubes and pour the chilled Hibiscus and Amla Detox Drink into them.
7. Garnish with fresh mint leaves for a refreshing touch.
Nutrition
- Serving Size: 1
- Calories: ~10-15 kcal
- Carbohydrates: ~2-3g
