Healthy Dips : Guacamole
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 1x
- Category: Dip/Sauce
- Method: No cook
- Cuisine: Mexican
- Diet: Gluten Free
Description
Introduction & History
Guacamole traces its roots to the Aztecs in Mexico, where “ahuacamolli” (avocado sauce) was first made as early as the 16th century. Originally a simple blend of mashed avocados, tomatoes, and salt, it has evolved into a global staple, celebrated for its creamy texture and healthy fats. Today, it’s a cornerstone of Mexican cuisine, often paired with tacos, nachos, or as a nutritious snack.
Dips like Guacamole are nutritious, flavorful additions to meals or snacks. Packed with healthy fats, protein, and fiber, they pair perfectly with veggies, whole-grain crackers, or lean proteins. Below are detailed recipes with macronutrient breakdowns per serving.
Ingredients
-
½ medium avocado (50g)
-
1 tbsp lime juice (15ml)
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1 tbsp finely chopped red onion (10g)
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1 tbsp chopped cilantro (3g)
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¼ tsp salt
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¼ tsp cumin (optional)
-
½ small tomato, diced (30g)
Instructions
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Mash the avocado in a bowl until smooth but slightly chunky.
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Mix in lime juice, red onion, cilantro, salt, and cumin.
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Gently fold in diced tomatoes.
Nutrition
- Serving Size: 1
- Calories: 110
- Fat: 9
- Fiber: 5
- Protein: 1.5
