Introduction
Dahi Vada is a popular Indian snack loved for its crispy dumplings soaked in creamy yogurt. Traditionally calorie-rich, this Healthy Dahi Vada recipe offers a lighter, healthier twist by using minimal oil and low-fat yogurt. It’s the perfect choice for anyone craving this classic dish without compromising on health.
Rich in protein, fiber, and gut-friendly probiotics, this version provides a nutritious snack or light meal. It’s perfect for any occasion—whether you’re hosting a party, enjoying a midday snack, or looking for a light dinner option.
Health Benefits of Healthy Dahi Vada
1. High in Protein : Urad dal (black gram split lentils) is an excellent source of plant-based protein. It supports muscle repair, growth, and overall body function.
2. Supports Gut Health : Low-fat yogurt is packed with probiotics that promote healthy digestion. It also enhances gut flora and boosts immunity.
3. Rich in Fiber : Urad dal is high in dietary fiber, which aids digestion, prevents constipation, and helps regulate blood sugar levels.
4. Low in Fat : Using minimal oil (air frying or shallow frying with olive oil) makes this recipe much lower in fat than the traditional fried version. It’s a heart-healthy alternative without sacrificing flavor.
5. Versatile and Customizable : Adjust the spices to suit your taste. You can even add tamarind chutney for extra flavor or skip it to keep the dish low in sugar.
Why This Dahi Vada Recipe is Perfect for You
This Healthy Dahi Vada offers a great balance of protein and flavor. It’s ideal for those on a balanced diet, whether you’re vegetarian or health-conscious. Plus, it’s easy to customize for different dietary preferences like gluten-free or vegan.
With minimal preparation and cooking time, this dish is perfect for busy days. It’s a satisfying snack or appetizer that doesn’t compromise on taste—plus, it’s guilt-free!
Try making this Healthy Dahi Vada and enjoy the classic flavors in a healthier way. Whether you’re craving a light snack or preparing for a gathering, this dish is sure to impress and nourish you from the inside out.
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Healthy Dahi Vada Recipe – A Guilt-Free Twist on a Classic Indian Snack
- Yield: 6-8 vadas 1x
- Diet: Gluten Free
Ingredients
Ingredients:
For the Vada (dumplings):
- 1/4 cup split urad dal (black gram split lentils), soaked for 3-4 hours
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon black pepper powder
- 1/4 teaspoon ginger powder (optional)
- 1/2 teaspoon salt
- 1 tablespoon chopped coriander leaves
- 1 tablespoon water (as needed for batter)
- 1 teaspoon olive oil or air fry for cooking
For the Yogurt Topping:
- 1/2 cup low-fat plain yogurt (or Greek yogurt for added protein)
- 1/4 teaspoon cumin powder
- 1/4 teaspoon black salt
- 1/4 teaspoon chili powder (adjust to taste)
- 1/2 teaspoon honey (optional for slight sweetness)
- Fresh coriander leaves for garnish
- Tamarind chutney (optional, use sparingly)
Instructions
- Prepare the Vada:
- Drain the soaked urad dal and grind it into a smooth batter using minimal water. The batter should be thick enough to hold its shape when dropped into oil.
- Add cumin seeds, black pepper powder, ginger powder (if using), and salt to the batter. Mix well.
- If you’re not frying, shape the batter into small doughnut-like balls and air fry them at 180°C (350°F) for 12-15 minutes until golden brown.
- Alternatively, shallow fry them with a teaspoon of olive oil until they are crisp and golden on the outside.
- Prepare the Yogurt Topping:
- Whisk the low-fat yogurt in a bowl until smooth.
- Add cumin powder, black salt, chili powder, and honey (if using).
- Adjust the seasoning to taste.
- Assemble the Dahi Vada:
- Soak the vadas in warm water for 5-10 minutes to soften them.
- Once soft, gently squeeze out the excess water from the vadas.
- Place the soaked vadas on a serving plate.
- Pour the yogurt mixture generously over the vadas.
- You can drizzle a little bit of tamarind chutney on top, if desired, and garnish with fresh coriander leaves.
Notes
The above recipe yields 6-8 vadas, Portion per person is 4 vadas depending on size.
Nutrition
- Serving Size: 1
- Calories: 180 kcal
- Sugar: 5 g (With Honey)
- Fat: 5 g
- Protein: 8 g
