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Golden Milk Latte: A Nourishing Elixir
- Prep Time: 5
- Cook Time: 5
- Total Time: 10
- Yield: 1 1x
- Cuisine: Indian
- Diet: Vegetarian
Description
Step into the world of Golden Milk Latte—a delightful fusion of creamy coconut milk, vibrant turmeric, warming ginger, exotic saffron, and a touch of black pepper. This ancient Ayurvedic drink not only captivates with its golden hue but also offers a treasure trove of health benefits. Known for centuries in traditional medicine for its healing properties, each sip of this velvety beverage promises to soothe, rejuvenate, and nourish.
Benefits:
Golden Milk Latte boasts an impressive array of health benefits:
- Anti-inflammatory Properties: Turmeric, rich in curcumin, helps reduce inflammation in the body.
- Antioxidant Boost: Saffron, turmeric, and ginger are rich in antioxidants, combating oxidative stress.
- Digestive Support: Ginger aids digestion and alleviates nausea.
- Immune System Support: Turmeric and ginger possess immune-boosting properties.
- Promotes Relaxation: Warm milk and soothing spices make it ideal for relaxation and sleep.
Dos and Don’ts:
- Dos:
- Use fresh, high-quality ingredients for the best flavor and health benefits.
- Experiment with sweeteners like honey or jaggery to suit your taste preferences.
- Enjoy warm for optimal comfort and absorption of nutrients.
- Don’ts:
- Avoid boiling vigorously, as it may reduce the potency of the spices.
- Be cautious with turmeric as it can stain surfaces easily.
Interesting Facts:
- Historical Roots: Golden Milk has been a staple in Ayurvedic medicine for centuries.
- Modern Popularity: It has gained widespread popularity for its natural health benefits.
- Culinary Versatility: Turmeric and saffron are used globally for both color and flavor.
Ingredients
Scale
- 240 ml (1 cup) fresh Coconut Milk or Almond Milk or Cow’s Milk
- 1 tsp freshly grated Turmeric (about 5 grams)
- 1 tsp freshly grated Ginger (about 5 grams)
- A pinch of Saffron threads (about 10-15 threads)
- A pinch of freshly ground Black Pepper
- 1 tsp raw cold-pressed Virgin Coconut Oil (optional)
To Sweeten (optional):
- Raw honey or organic Jaggery Powder, to taste
Notes
Nutritional Information (per serving): Using Coconut Milk:
- Energy: Approximately 150 kcal
- Protein: 1 g
- Fat: 13 g
- Fiber: 1 g
Using Almond Milk:
- Energy: Approximately 80 kcal
- Protein: 1 g
- Fat: 7 g
- Fiber: 1 g
Using Cow’s Milk (Whole):
- Energy: Approximately 150 kcal
- Protein: 7 g
- Fat: 8 g
- Fiber: 0 g
