Fish and vegetable stir fry
Description
This healthy Fish stir fry will knock you off your feet and is a light protein packed dish that will keep you full and satisfied all day, which means less cravings. This recipe is rich in Omega 3 fatty acids and B Vitamins and is a sure delectable dish.
Ingredients
1 tsp vegetable oil
1 serving boneless fish fillets (sliced)
2 medium onions
2–3 French Beans
2–3 baby corns (sliced)
¼ carrot (sliced)
¼ Bell pepper
1 tsp. Soy Sauce
1 tsp. Sweet chili sauce
1 tsp. Ginger – Garlic paste
Salt – to taste
Cilantro / Coriander leaves (for garnishing)
Instructions
) Heat oil in a frying pan on high flame. Stir-fry fish fillets for 2-3 mins until cooked through. Transfer it to a plate.2) Add all the vegetables listed above to the same wok. Stir-fry for 3-5 mins until soft.
4) Toss all the vegetables with fish fillets. Add Soy sauce and sweet chili sauce. Serve hot topped with freshly chopped coriander/ cilantro.
Nutrition
- Serving Size: 1
- Calories: 250 - 260 KCAL
- Fat: 15 - 18 GM
- Carbohydrates: 30 - 40 GM
- Protein: 20 - 23 GM
