Blueberry peach smoothie

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Author: Meenu Agarwal
Prep Time: 10 minutes
Total Time: 10 mins
Category: Low fat
Diet: Low Fat

Description

Blueberry and peach smoothie is an easy, sugar free & healthy way to kick start as your breakfast dish or on the go snack.

Blueberries and peaches not only covers up your vitamin dose but also they are rich in antioxidants!!

Ingredients

– 3 ripe peaches
– 1 cup blueberries fresh or frozen
– 1 banana
– 1 cup low fat vanilla yogurt

Instructions

Place chopped peaches and blueberries in a blender; add peeled banana and yogurt, and blend until smooth.
Thin with some orange juice or water(optional).

Nutrition

Serving Size: Serves 2
Calories: 170kcal
Fat: 1.2g
Carbohydrates: 35.4g
Fiber: 4.1g
Protein: 4.3g

References

About the Author

Meenu Agarwal

I am a clinical Dietitian in private practise in Singapore & advise clients globally on health and nutrition. I hold a master degree in Dietetics and Food Service Management. I also have a certificate in Nutrition and Child care apart from my graduation in Science.

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Blueberry peach smoothie

Blueberry peach smoothie