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What is the definition of a healthy diet?
Pretty Simple – Mix of proteins, carbohydrates, and fats, plus enough vitamins and minerals for optimal health. Science says that some of the food choices within these categories are better than others.
Time to understand the complications of belly fat, stubborn tummies and pot bellies.
Are you struggling with Round or stubborn tummies. It’s time to take measures to reduce it or else risk metabolic complications, increased risk of cardiovascular disease and type-2 diabetes. In women, it is also associated with breast cancer and the need for gallbladder surgery. Belly fat lies deep inside the abdomen and is very stubborn in nature having been deposited for a long period of time.
Ways to strengthen our immune system
Our immune system does an excellent job of defending us against disease-causing microorganisms. But sometimes it fails. A germ (pathogen) invades our body successfully and makes us sick.
Can we intervene in this process and make our immune system stronger?
Risk of heart disease from Diabetes
Diabetes increases the risk of heart disease by four to five times as compared to a non-diabetic person. Hence apart from blood sugar control diabetics also need to pay close attention to controlling their blood pressure and cholesterol levels.
When do we consult a Nutritionist & Dietitian
You’re overweight but healthy.
If you’re technically overweight, but your physician says you’re healthy, the question is: How do you feel about yourself? If you’re happy with the way you look and feel, then don’t call a dietitian. But if you’re not happy with your image in the mirror, consider calling someone who can help you lose weight in a healthy manner.
Why fad diets don’t work……..
Maintaining a healthy body and mind requires proper nutrition and healthy weight. In our quest to reduce the excess weight that we have accumulated over time, we indulge in fancy foods and fad diets.
Fad diets reduce weight on a short term basis, which come back after we stop the fad diets and with side effects.
Fad diets
A fad weight loss diet is any diet which promises fast weight loss without a scientific logic. Fad diets mostly eliminate entire food groups and hence do not provide a wide range of important nutrients.
Healthy vs Fad Diets
image source: health.com Good Health comes with a healthy weight, neither too more nor too less. The Key to healthy weight is what we eat and how much we eat along with moderate to high exercise.In recent years, there has been a proliferation of fad diets which are sold as low fat diets and the
Obesity worldwide
Worldwide obesity has more than doubled since 1980. In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese. 39% of adults aged 18 years and over were overweight in 2014, and 13% were obese. Most of the world’s population live in countries where overweight and obesity kills more people than underweight. 42 million children under the age of 5 were overweight or obese in 2013.
Acidity, Acid Reflux, GERD
Acidity, Acid Reflux or GERD are common ailments which we continue to ignore in our daily life. Acid Reflux or GERD in a simplistic term, is when stomach acid leaks up in the wrong direction, into the oesophagus.
