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13 foods to eat for a glowing skin and healthy hair
Fish that are high in omega-3 fatty acids have extraordinary beauty benefits, including glowing pores and skin and brilliant strands. About three percent of the hair shaft is made up of omega-three fatty acids. They’re observed in mobile membranes on your scalp and within the natural oils that hold your scalp and hair hydrated. While salmon is commonly the celeb choice, Foy says mackerel, sardines, and anchovies are even better. ‘They’re high-quality because they’re at the lowest of the meals chain, so they’re not dwelling for terribly long, which means that pollution like mercury does not gather in them.’
Menstruation and self-care
Every month, a woman’s physical and mental-health undergo changes thanks to the hormones present in her body. You may have noticed how, on some days, you are cheerful and excited; on other days, anxiety and depression seep in, unannounced, and drive away your peace of mind, and on some days, anger and irritation rule the roost!
Pedal towards Healthy Lifestyle
United Nations has assigned 3rd June as World Bicycle Day, to promote the benefits of health, better environment and sustainable development. This year choose to celebrate this day for the betterment of your health and do your bit towards our planet, Earth.
Saturated Fats : Good or Bad?
What actually saturated fat is? – that they have no double bonds; raises the level of cholesterol in your blood; and are typically solid at room temperature. Some common sources are fatty beef, lamb, pork, poultry with skin, beef fat (tallow), lard and cream, butter, cheese and other dairy products made from whole or reduced-fat (2 percent) milk, many baked goods and fried foods, Some plant-based oils, such as palm oil, palm kernel oil and coconut oil.
Vitamin D Deficiency & Childhood Obesity
p c: trustedhealthproducts.com Vitamin D primarily stimulates intestinal calcium and phosphorus absorption, stimulates bone calcium mobilization, and increases renal re-absorption of calcium. Vitamin D must be metabolized to 25-hydroxyvitamin D3 by the liver and subsequently by the kidney to 1,25-di hydroxy vitamin D3 before function. Vitamin D deficiency has now become an epidemic worldwide,
Watch my Interview on Salam Namaste Singapore
Watch my Interview on Salam Namaste Singapore
Talk on mindful eating conducted in Singapore swimming club , Singapore on April, 2017
Talk on mindful eating conducted in Singapore swimming club , Singapore on April, 2017
Nutrition for young budding cricketers June 2017, kolkata
Nutrition for young budding cricketers June 2017, kolkata
Talk on vegan over non vegetarian diet | July ,2017 Singapore
Talk on vegan over non vegetarian diet | July ,2017 Singapore
Nutrition talk to young cricketers September 2017
Nutrition talk to young cricketers September 2017
