Banana , Peanut Butter and Honey Roll

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Author: Meenu Agarwal
Prep Time: 10
Cook Time: 5
Total Time: 15

Description

Peanut butter, banana and honey rolls are one of the healthiest snack ideas that can be enjoyed both by kids and adults. It is perfect for a quick breakfast, lunch or afternoon bites which will surely boost energy and keep you full.

Ingredients

Scale

1 chapati/plain parantha/multigrain bread
1 tablespoon peanut butter
1 banana
1/2 Tablespoon honey

Instructions

Make a roti/parantha/whole wheat bread(flat it)
Spread peanut butter on chapati/paranta
Slice one banana and spread evenly over the flatbread.
drizzle the honey on top and role it
Cut in half
Enjoy the snack

Nutrition

Serving Size: 2
Calories: 313 - 320
Sugar: 18 - 20
Protein: 16 - 18

References

About the Author

Meenu Agarwal

I am a clinical Dietitian in private practise in Singapore & advise clients globally on health and nutrition. I hold a master degree in Dietetics and Food Service Management. I also have a certificate in Nutrition and Child care apart from my graduation in Science.

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Banana , Peanut Butter and Honey Roll

Banana , Peanut Butter and Honey Roll