Stuffed Bell Peppers

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Stuffed Bell Peppers

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  • Author: Shampa Banerjee
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Diet: Vegetarian

Description

Bright, colourful, and bursting with flavour—these stuffed bell peppers are the perfect balance of comfort and nutrition. Each pepper is filled with a wholesome blend of protein-rich chickpeas, fibre-packed quinoa, fresh veggies, and a touch of paneer or tofu for that satisfying bite. Lightly spiced and oven-baked to tender perfection, they make for a filling lunch or dinner that supports your wellness goals without compromising on taste.


Ingredients

Scale
  • 4 medium bell peppers (any colour)

  • 1/2 cup cooked quinoa or brown rice

  • 1 cup boiled chickpeas (or black beans)

  • 1/2 cup chopped onions

  • 1/2 cup chopped tomatoes

  • 1/2 cup grated low-fat paneer or tofu

  • 1 tsp olive oil

  • 2 garlic cloves, minced

  • 1 tsp cumin powder

  • 1/2 tsp paprika or red chilli powder

  • Salt and pepper to taste

  • Fresh coriander or parsley (for garnish)


Instructions

  • Preheat oven to 180°C (350°F).

  • Cut the tops off bell peppers and remove seeds.

  • Heat olive oil in a pan. Sauté garlic and onions until soft.

  • Add tomatoes, chickpeas, quinoa, spices, and paneer/tofu. Cook for 5–7 minutes.

  • Stuff the bell peppers with this mixture

  • Bake for 20–25 minutes until peppers are soft and lightly browned.



Nutrition

  • Serving Size: 1
  • Calories: 210 kcal
  • Fat: 7 g
  • Carbohydrates: 26 g
  • Protein: 11 g

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